quote:

Originally posted by TheFutureIsNear get a flu shot?

i wish i'd thought of that last week

Zinc, and vitamin C

quote:

Originally posted by davinox get really dirty everyday before you eat your food.

yeah and jack off into ur sandwich and eat it.

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i writed a song.

quote:

Originally posted by Fraggle hmm...not sure if it's true, but i've heard if u do lots of exercise your immune system weakens

well of course. if your exersizing too much your overexerting your body and making it exhausted and thus weakend.

getting just a nice amount of exersize everyday is important for being healthy.
make sure you eat healthy and get alot of vitamin C. i take a supplement called Juice+ which is essentially all the concentrated nutriets from friut and vegetables that is recomended to be eaten every day. you take two pills in the morning for the fruit and two pills for the vegetables at night.
drinking lots of orange juice also helps. also so is water.
and washing your hands before you eat is very very important.

Dont use anti bacterial soap. The immune system is like a muscle, youve got to use it to strenghten it. Its gotta get some germ exposure or else it will be helpless when it does. Not to mention germs will build up resistance to antibiotics, which fucks the people who really need them,

Garlic, green tea, anything with a lot of anti oxidants does the trick.

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NEW MIX [Feb/March 2008]

OJ and lots of fruit. try the herbal supplement Echinacea. works wonders!! i swear by it, when i feel i am coming down with something i take lots of it. works so well.

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John Donne "Valediction: Forbidding Mourning". Thy firmness makes my circle just, and makes me end where I begun.

quote:

Originally posted by KilldaDJ yeah and jack off into ur sandwich and eat it.

and wipe ur bum with the bread

-sleep
-exercise
-eating right
-no smoking ....it depletes like 500mg of vitamin c in your body every cig (read in a book).

The immune system is tricky, its usually a matter of genetics and preventing things that will weaken it, rather that encouraging things that will strengthen it.
There's the obvious things like getting enough sleep and avoiding stress...
Most people fall short on the diet, not enough veggies and fruits (variety).
Some things that are hard to get in the American diet are zinc, magnesium, B vitamins...

Awwww, David I hope you feel better

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