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40 lbs ? you know you really should be able to do better than that. if you can't bench-press your own weight i can guarantee without looking at you that you look like shit. pushups and 40 lb dumbbells won't get you very far.
if you get too big, many girls don't like that either ( this is from personal experience ). i would say, at 5'10" you would look best ( meaning attract most girls ) if you were about 150 - 180 lbs bodyweight and nicely cut-up with well defined abs and everything.
you need to go to gym and do exercises like bench press, squat, rows, deadlifts, pulldowns/chinups/weighted chinups, dips/weighted dips etc ... some of these exercises like squat are very dangerous, you can literally end up in a wheelchair for the rest of your life so you will need expert supervision at first. you don't need to get personal training sessions, just when you see a really jacked guy squatting 300 lbs ask him to show you how to do it ( not with 300 lbs of course ).
thats my back. no thats not how i want to look. rather i will try to get ripped for the summer which will require dropping massive amounts of weight, this pic was taken just before i started dieting for the summer.
Last edited by vasyachkin on Mar-10-2004 at 04:56
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