I had a very shitty sleep last night - sometimes i get stressed and that causes me to sleep poor

I also believe its because I've been drinking alot lately. everyday for 4 weeks. I usually notice that when I drink often, I get down, and my head becomes cloudy.

so I'm giving up drinking for 2-3 weeks so I can get back on track. it works well for me. I notice after a while of not drinking I get a much more clear head and I think more clearly. thus improving my performnace in life and not having the subsequent stress.

HAHA yea i'm an insomniac too, but the seven shots of CC Premium last night put me to sleep just fine

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"It's mercifully over. But a new phenomenon has taken hold. I recognize it: feelings. Now that they're back, even overcompensating, I never want to lose them again. Bitterness, anger, jealousy, sadness: They all make me happy."

i used to be an insomniac

but then i started having early morning classes and i realized i had to stop getting no sleep or next to no sleep to function throughout my long days.

it feels weird going to bed before 6am ... i mean i'm waking up at 6:30. i'm still going to bed at 2am but still i'm getting better right?

Sleep... whats sleep?

I think I am more of a nocturnal creature than an insomniac. Give me daylight, some woodchips and a warm corner to sleep in and I am golden. Night falls and the mind won't shut down. It is usually some crap TOP 40 song that keeps me awake at nights though. I went thru sleepeless phases because of these...
1) Pink - Get The Party Started
2) Chumba Wumba - Tub thumping
3) Spice Girls - Wannabe
so I try to avoid radio to reduce the sleepless nights

but now the internet's got me...keeping me awake these days is that annoying American Idol Ricky Martin wannabe

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ive had my insomniac nites... now days i jsut go to sleep at 2-3am...

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so nice that its nasty
so bagging its busting
so sweet that its sick
so dope its disgusting

I work 40hrs a week, and have class 4 nights a week.. I have to go to bed at 12, and get at least 6-7 hours of sleep or else I just couldnt function.

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http://www.travelninja.com
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