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j_spot
retired

Registered: Mar 2001
Location: Calgary
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INGREDIENTS
6 tbsp unsalted butter
1/2 cup red bell pepper(julienne)
1/2 cup yellow bell pepper (julienne)
1/2 cup green bell pepper (julienne)
*optional 1/2 cup orange bell pepper (julienne)
1 cup White Onion (julienne)
1/2 cup Celery sliced diagonally into 1/2 inch pieces
1/2 cup small broccoflower florets (or broccoli florets)
1/2 cup carrots sliced diagonally into 1/2 inch pieces
1/2 cup mirlitions (chayote/alligator pear) cut into 2 1/2 X 1/2 X 1/2 inch pieces---> This is an unusual ingredient, squash can also be used, talk to people in produce in your area
2 boneless skinless chick breasts halves sliced into 1 1/2 inch wide pieces
1/2 cup thinly sliced pitted dates
1 cup dry roasted peanuts
3 tablespoons cane vinegar(or a sweet vinegar)
1)Preheat oven to 400F
2)Combine seasoning mix ingredients in small bowl
*SEASONING MIX*
1 1/2 tsp salt
1 tsp dried basil
1 tsp ground coriander
1 tsp paprika
1 tsp ground dried ancho chile peppers
1 tsp ground dried guajillo chile peppers
1 tsp ground dried new mexico chile peppers
*---I use 2 1/2 tsp dried jalepeno peppers because I cant find above 3 ingredients in my area
3/4 tsp onion powder
1/2 tsp ground cumin
1/2 tsp garlic powder
1/2 tsp dry mustard
1/2 tsp black pepper
1/4 tsp white pepper
3)Place the butter in a 9 X 13 inch baking pan or casserole dish and put the pan in the oven just until the butter melts. Remove the pan from the oven and all all the veggies , chicken, dates and peanuts. Sprinkle with the seasoning mix. Stir well to distribute the seasoning over all ingredients with melted butter. Cover with a sheet of aluminum foila dn bake for 10 minutes. REmove from the over, uncover and stir again, then recover and continue cooking until chicken is cooked through, about another 15 minutes. Remove from the oven and sprinkle with vinegar, stir and serve hot with pasta or rice(I prefer rice)
COMMENTS
Quite a strange dish. veggies, spicy, sweet(dates) crunchy(peanuts) its a very multilayered taste. by no means is this dish hot..just warm/spicy. Tho it only takes 25 minutes to cook, it does take alot of prep time to cut all those veggies. Hope you enjoy(please, somebody try it out!)
___________________
Retired TA.
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Apr-15-2004 01:09
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SgtFoo
Ableton & ProTools addict

Registered: Dec 2001
Location: Vaughan, Canada
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ever heard of fried oatmeal?!!
FRIED OATMEAL - a great treat out of the norm.
-1 bowl (as full as you're hungry for) of large flake oats
-margarine/butter (whichever you like).. I like margarine
-brown sugar
-chocolate sprinkles/chips (optional)
-any other ingredients such as chopped apples, various other fruits or garnishes you think you might like on oatmeal
-1 teflon frying pan big enough to hold all the oats in your bowl
-1 wooden spoon
-1 tablespoon
-1 (normal size) spoon
[I'm not quite a chef, but some1 taught me this recipe and I loved it]
.. heat up the pan on the stove, not too high. Test the heat with the butter/margarine; if it sizzles and evaporates too fast, it's too hot.. turn down the heat. If it slowly melts with minimal sizzling, the pan's set to go.
..poor all your oats onto a table spoon of butter in the pan. Let the butter melt and stir enough so that all the oats soak up the melting butter. The aim here is to coat all the oats.
..take a tablespoon of brown sugar and sprinkle it over the oats. again, stir very well. If the oats seem to be dry or some are not shiny (as in coated with butter).. you'll need to add more butter/margarine.
.. at this point, keep stirring, but make sure the oats don't burn or over-fry in butter... too much is bad. You can now add all the rest of your desired ingredients to add them to the mix. Add adequate amounts of butter to cover anything you added just a little bit. We don't want to fatten any1 up here
.. Keep mixing everything in. At some point, without having burnt any of the ingredients (especially the oats), take a spoon taste of the oats (careful...they'll be HOT!). If they taste slightly moist and mouthwatering, they're done. Crispy is bad, and saugy is bad. We're aiming for something in between.
.. Now you may throw that all back into the bowl you're eating from, unless it isn't big enough anymore (heh... clumsy you).
Let cool a few seconds, throw on your favourite morning-trance-music, and enjoy.
___________________
'-.SgtFoo.-'
My SoundCloud
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Apr-15-2004 02:17
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rabbitjoker
aural sadist

Registered: Aug 2002
Location: Toronto, ON, CANADA
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I don't like lettuce, and I like low-GI foods - so here we go with a little something that is low-GI, gives you a nice shot of protein and fiber and tastes great. As a meal or as a side - you can't go wrong with this recipe:
RJ's Low-GI, Non-lettuce Tasty Julienne Salad
1. Julienne the following: carrots, broccoli -stalks-, red cabage, green cabage (even amounts, or whatever ratio you prefer) - put into bowl.
2. Mix in a can of drained, cooked, black beans (or other favorite low GI beans [stay out of the baked bean territory]).
3. Add you favorite low carb salad dressing, creamy-style is my favorite (Carb Options line of Ranch or Blue Cheese works great) but a vinegarette can also do.
4. Mix it all up, eat.
----
Lettuce is a POS food, nutritionally useless and frankly hard to digest for some. The above salad is a MUCH healthier option.
___________________
- rabbit.joker [funny¿rabbit] | www.rabbitjoker.com |www.ddtt.org
Dark Dirty Tech Tribal. | Hands in air (trance) and feet on the floor (house).
Last edited by rabbitjoker on Jan-23-2005 at 21:20
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Jan-23-2005 21:15
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amb_
Crisis in Clubland

Registered: Mar 2004
Location: Waterloo
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| quote: | Originally posted by rabbitjoker
I don't like lettuce, and I like low-GI foods - so here we go with a little something that is low-GI, gives you a nice shot of protein and fiber and tastes great. As a meal or as a side - you can't go wrong with this recipe:
RJ's Low-GI, Non-lettuce Tasty Julienne Salad
1. Julienne the following: carrots, broccoli -stalks-, red cabage, green cabage (even amounts, or whatever ratio you prefer) - put into bowl.
2. Mix in a can of drained, cooked, black beans (or other favorite low GI beans [stay out of the baked bean territory]).
3. Add you favorite low carb salad dressing, creamy-style is my favorite (Carb Options line of Ranch or Blue Cheese works great) but a vinegarette can also do.
4. Mix it all up, eat.
----
Lettuce is a POS food, nutritionally useless and frankly hard to digest for some. The above salad is a MUCH healthier option. |
I've had similarly-prepared salads in the past. IMO, very much more tasty than lettuce-based salads!
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Jan-24-2005 03:34
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tatgirl
The Oracle

Registered: Jul 2001
Location: Washington DC
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| quote: | Originally posted by j_spot
INGREDIENTS
6 tbsp unsalted butter
1/2 cup red bell pepper(julienne)
1/2 cup yellow bell pepper (julienne)
1/2 cup green bell pepper (julienne)
*optional 1/2 cup orange bell pepper (julienne)
1 cup White Onion (julienne)
1/2 cup Celery sliced diagonally into 1/2 inch pieces
1/2 cup small broccoflower florets (or broccoli florets)
1/2 cup carrots sliced diagonally into 1/2 inch pieces
1/2 cup mirlitions (chayote/alligator pear) cut into 2 1/2 X 1/2 X 1/2 inch pieces---> This is an unusual ingredient, squash can also be used, talk to people in produce in your area
2 boneless skinless chick breasts halves sliced into 1 1/2 inch wide pieces
1/2 cup thinly sliced pitted dates
1 cup dry roasted peanuts
3 tablespoons cane vinegar(or a sweet vinegar)
1)Preheat oven to 400F
2)Combine seasoning mix ingredients in small bowl
*SEASONING MIX*
1 1/2 tsp salt
1 tsp dried basil
1 tsp ground coriander
1 tsp paprika
1 tsp ground dried ancho chile peppers
1 tsp ground dried guajillo chile peppers
1 tsp ground dried new mexico chile peppers
*---I use 2 1/2 tsp dried jalepeno peppers because I cant find above 3 ingredients in my area
3/4 tsp onion powder
1/2 tsp ground cumin
1/2 tsp garlic powder
1/2 tsp dry mustard
1/2 tsp black pepper
1/4 tsp white pepper
3)Place the butter in a 9 X 13 inch baking pan or casserole dish and put the pan in the oven just until the butter melts. Remove the pan from the oven and all all the veggies , chicken, dates and peanuts. Sprinkle with the seasoning mix. Stir well to distribute the seasoning over all ingredients with melted butter. Cover with a sheet of aluminum foila dn bake for 10 minutes. REmove from the over, uncover and stir again, then recover and continue cooking until chicken is cooked through, about another 15 minutes. Remove from the oven and sprinkle with vinegar, stir and serve hot with pasta or rice(I prefer rice)
COMMENTS
Quite a strange dish. veggies, spicy, sweet(dates) crunchy(peanuts) its a very multilayered taste. by no means is this dish hot..just warm/spicy. Tho it only takes 25 minutes to cook, it does take alot of prep time to cut all those veggies. Hope you enjoy(please, somebody try it out!) |
What is this a recipe for anyway? put a headline at the top, Jason 
___________________
"When I die, I want to be buried under the dancefloor"- Frankie Madgenta
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Jan-24-2005 04:40
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