i have that all the time unfortunately ....im just too stressed and anxious and nervous blah it sucks ....
i don't want to use any medicine ...i take too much already and if i take medicine this shit like tercian ...the next morning im still exhausted almost sleepy so its not good ....

advices ....well i dunno just try to listen to some music i guess relaxing ones it can help but ...i don't have the perfect solution either ....UNFORTUNATELY

Good ol' hammer to the head works wonders in the "passing out" department.

stop smoking for a few weeks, you'll be fine

quote:

Originally posted by xKaoSx I take a 1/2 of Xanax or Valium before I go to bed if i feel like I might not be able to sleep. Xanax is teh shiznit. Usually people cant fall asleep because they have too many things going through their mind. If you're thinking about a million things when you're trying to go to sleep it's just not going to happen. Xanax basically shuts your brain off and says GOODNIGHT!

valium?!

r u out of ur fucking mind?

those r anti depressants (hyper active pills)

how would they induce sleep?

some matey i know takes valium because he is unhappy. after 2 pills hes fucking high as a kite.

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Found Atlantis - Mixography [mix archive/mokumentary/my soul]?
i writed a song.

valium knocks you the fuck out

I from time to time have trouble sleeping but here are some tips I have learned to get a good nite sleep.

Try being as active as possible throughout the day, and try to avoid any excercise before you sleep. Also try to avoid any stimulants like Caffeine especially Alcohol which disrupts REM sleep, causing you to feel quite sluggish in the day. Also try drinking warm Milk and eat a Banana and/or eat lots of Turkey which has lots of Tryptamine, if that fails try taking some 5htp and some Melatonin, which helps into the conversion of Seratonin.

Well if all else fails than just pop a 1mg Xanax or some Valium like someone suggested and you will be out cold, with some of the best sleep of your life! But only use when necessary, since you could become even dependent on it resulting in increased Insomnia.

Hope that helps any of you.

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My Current Addictions

Not Sure!

vicodin

nyquil

thats all yah need right therrrrrrrrr

Thanx for all those ways to solve this problem. I probably think too much for everything anyways, sometimes i think i have a problem, but i dont even have time to see a Doc. All the medicines, drinks and weed, i really dont want to make it a habit thats why im hopeing there are other ways to sleep. Im usually too tired to work out, like i said im mentally awake BUT physically tired..lol if you knwo what i mean*_*\..............