quote:

Originally posted by GHOSH Wrong state, strangely enough for that... Colorado gets more sunshine days that Cali! I miss that state, can't wait to get back...

what part of california. i havent seen a cloud yet here.

quote:

Originally posted by Orbax meh, thats nothin hehe. not even sore today. i will be tomorrow though because today is leg blaster day. also, im hiking Mt.Si again Sunday! Ill take more pics weee. This time im going to rock climb the last 1/4 mile up to a peak and take pics. itll be so much cooler.

i didn't mean that you'd be sore i meant that doing cardio for extended amounts of time can be bad for muscles. i mean, its all about food intake. i mean over long extended runs like that your body can start to use muscle as a source of energy rather than stored fat. i personally don't go longer than a hour ever. but i dunno...what have you found when doing those long runs like that?

From my understading (and how I've been doin it) Is cardio for about 20-25 minutes after heavy lifting. A protien shake during the workout. gives plenty of fuel with out canniblizing muscle.

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sounds good to me man,,, i would run to the liquor store drink my ass off on the sidewalk then run home as fast as i could


























nah i wouldnt do that

quote:

Originally posted by GHOSH From my understading (and how I've been doin it) Is cardio for about 20-25 minutes after heavy lifting. A protien shake during the workout. gives plenty of fuel with out canniblizing muscle.

yeah but we're not talking about 20 minutes...we're talking about an hour and a half. after twenty minutes you've barely even started to burn fat...

quote:

Originally posted by Floorfiller i didn't mean that you'd be sore i meant that doing cardio for extended amounts of time can be bad for muscles. i mean, its all about food intake. i mean over long extended runs like that your body can start to use muscle as a source of energy rather than stored fat. i personally don't go longer than a hour ever. but i dunno...what have you found when doing those long runs like that?

I used to do 12-16 2-3 times a week. It would destroy, then get stronger. as I was running farther and farther diet became more important, and the time it took to build up to that distance at that frequency was several months.

But it felt good in the end. It took all the fat off my body, then I switched diets and started weights heavily.

Also 10 miles in the city with lights and crosswalks and traffic isnt as hard as it may sound, lol. Lots of stops and resting.

quote:

Originally posted by LinX sounds good to me man,,, i would run to the liquor store drink my ass off on the sidewalk then run home as fast as i could nah i wouldnt do that

I did that when I was in scotland and the liquor store was 30 yards away from the front door.

after the second fifth I purchased wearing nothing but a kilt the owner was suspecting drunkness lol. The girl liked it because I didnt care when they flipped my kilt up

quote:

Originally posted by Orbax I did that when I was in scotland and the liquor store was 30 yards away from the front door. after the second fifth I purchased wearing nothing but a kilt the owner was suspecting drunkness lol. The girl liked it because I didnt care when they flipped my kilt up

like you said in some other post "being a guy rules"

quote:

Originally posted by Floorfiller yeah but we're not talking about 20 minutes...we're talking about an hour and a half. after twenty minutes you've barely even started to burn fat...

It deoends on what you are trying to build.

Me personally, have given up the notion long ago of being a lithe, wiry individual (unsure why i wanted to, in the first place) So primary consideration is strength and size, with a decent amount of cadiovascular health (Boxing and all accoiated exercises 3 times a week.

A person trying to go for a more toned, slimmer package, would concentrate more on the cadiovascular aspect, and exercises with more intensity, as opposed to resistance.

This might be a subject for a whole nother thread... I need to whip out those exercise manuals...

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You mean...the working out thread?

quote:

Originally posted by Orbax I did that when I was in scotland and the liquor store was 30 yards away from the front door. after the second fifth I purchased wearing nothing but a kilt the owner was suspecting drunkness lol. The girl liked it because I didnt care when they flipped my kilt up

What part of scotland? My old man went to school there back in the day.

___________________
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[email protected]
Old Norsk
FloorBangrs
Don't Panic! Productions
Live mixes @ www.DJGHOSH.com
Old Norsk Web Site: www.OldNorskProductions.com
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