quote:

Originally posted by UglyDave i'm also gonna go to the gym everyday + do cardio stuff, then a brisk walk when i get home.

While I salute your effort to lose some weight, I have to speak out against "brisk walking". Instead, play some basketball, go for a hike, or do something else... please... no more brisk walkers!

you really want to drop weight?

1200 calories a day and do cardio

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Originally posted by spec 1. Only drink water, no juice, or alcohol

well fuck that diet!

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Originally posted by Halcyon+On+On OOKA-OOKA ME NACHOS ME PRESS KEYS ON COMPUTER GOOD

say you want to drink alcohol (the "drunk" amount that is) should you do it like once a week lol

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Originally posted by nchs09 well fuck that diet!

if you want to lose weight

1200 calories a day, drink only water and do cardio, it works wonders.

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Originally posted by torontotrance if you want to lose weight 1200 calories a day, drink only water and do cardio, it works wonders.

Say goodbye to any muscle you have, too.

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Originally posted by torontotrance 1200 calories a day,

isn't that extreme?

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no

but it safely works, my chlesterol was so high, I had to quickly lose weight or I'd have suffered a stroke at some point in my late 20's. 1200 is the bare minimum, I did 6 months of it to lose weight then I added more calories. Most really, really fat people that end up in hospitals lose all the weight because they are put on a 1200 calorie a day diet. I was probably at 1300 not 1200 but it helped quickly lose weight, I'm at 1800 calories a day now and probably go to 2,000 when I add another mile or two to my running but my body hurts after I work because I work part time for now in a warehouse lifting couches and mattresses for delivery. It's safe, if you really want to lose weight, visit your doctor or see a nutrionist, it's the safest way.

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Originally posted by Omegasox Say goodbye to any muscle you have, too.

But if you are fat, your first issue is your weight because the heavier you are, the more risk you are at for heart disease, stroke and other complications. I never lost any muscle mass when I went on that type of diet for a while, tho I did lift weight about once or twice a week.

quote:

Originally posted by torontotrance But if you are fat, your first issue is your weight because the heavier you are, the more risk you are at for heart disease, stroke and other complications. I never lost any muscle mass when I went on that type of diet for a while, tho I did lift weight about once or twice a week.

If you're heavy, of course you're not going to notice the loss of muscle mass, but it is happening, regardless.

Not many people can sustain such a shock to the system, and a dramatic decrease of food intake. It's easier to cut out certain problem areas as you go, a little bit at a time. This way you're less prone to rebound and stay true to your diet.

quote:

Originally posted by torontotrance if you want to lose weight 1200 calories a day, drink only water and do cardio, it works wonders.

no alcoh0l

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Originally posted by Halcyon+On+On OOKA-OOKA ME NACHOS ME PRESS KEYS ON COMPUTER GOOD

bacon wrapped steak?

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