quote:

Originally posted by D-res like i said earlier, i have the same thing. i go to bed at about 12 and wake up at 6 and i'm tired till mid afternoon. i only have one alarm clock, but it doesnt wake me. i usually have to rely on a phone ringing 45 times or someone physically waking me.

It's a good thing to know that I'm not alone....

quote:

Originally posted by Arbiter Make sure you sleep the same hours every day, and sleep the same hours on the weekends even if you don't have to. Problems like this usually are the result of your internal clock getting confused (e.g. you stayed out late partying, got back and slept into 3 PM the next day), and then not being able to normalize itself. The only thing that will fix the problem, and keep it fixed, is consistant sleeping over a long period of time.

quote:

Originally posted by Halcyon+On+On You have to calibrate your circadian rhythm As said before, you have to get into consistent habit of waking up at a certain time and going to bed at a certain time - the amount you sleep should be the amount you need. Some people can get by perfectly fine at 4 hourse each night, some need atleast 10 - find out what works for you. Also, I've found that waking up in the middle of a dream will make you more wearisome - since your sleep patterns go in sort of 90-minute intervals or "waves" you need to try and wake up when you're NOT dreaming. Ever notice how you tend to remember dreams the best on days that you're really tired? That's becasue you woke up during the middle of one - which made you tired in the first place

yeah good point both of you
I'll try to keep consistent, see if that helps...
I just woke up for work, and I got exactly 6 hours. I feel kind of tired but not like my worst days. I''ve read somewhere that drinking a good amount of water before you go to bed can help too. We'll see, I'll experiment in the coming weeks

Thanks all

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