i feel crappy too but not really sick. it's irritating.

i usually take 1000-1500 mg of vitamin c a day when i am getting sick. i also take echinacea but this only really does anything if you take it just as you are getting sick. drink lots of water and get lots of sleep. sleep is such a good thing... also, dont eat a lot of dairy products cause it promotes the production of plegm and that wont make you feel much better. also, gargle salt water (this also has more affect early)

try eating some of that garlic instead. drink chamomile tea with lots of lemon and honey in it. take an aspirin, lay down/cover and try to go sleep. hopefully you'll sweat in your sleep, since the chamomile/aspirin combo do that very nicely. rest a lot, eat good, and within 1 day you'll be good again.

i do this every time i got the flu, or a really bad cold.

good luck!

>JM<

Some really good advice in this thread. Hopefully, I'll be better as soon as I get home and do these things

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