It's low GI so it's great if you want to loose weight or not put any on. It goes really well with a bananna+milk(proccessed in a blender). However you'll want to mix it up after a while considering it gets boring to eat.

quote:

Originally posted by Rob However you'll want to mix it up after a while considering it gets boring to eat.

That's what I'm not happy about.

Thanks for all the replies, folks.

i normally mix it up with some flavoured protein whey and water in the blender and drink it cold. milks an ok alternative, but i tend to have that once a week otherwise it can get a bit fatty.

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quote:

Originally posted by Nell protein whey

Whey protein has been known to cause serious liver damage, according to medical studies. I looked at it as a possible supplement (is that what it's called??) but was instantly turned off when I found that out.

any form of protein can cause liver damage but in excessive amounts. it doesnt matter wether it be whey, tuna etc, if you have to much you'll either damage your liver or get kidney stones.

it's like saying salt will clog your arteries (sp?) of course it will if you have TOO much, but i still eat a small amount of salt everyday.

whey protein isolate is probably one of the best things you can have if you dont exceeed taking more than your body needs.

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quote:

Originally posted by Nell any form of protein can cause liver damage but in excessive amounts. it doesnt matter wether it be whey, tuna etc, if you have to much you'll either damage your liver or get kidney stones. it's like saying salt will clog your arteries (sp?) of course it will if you have TOO much, but i still eat a small amount of salt everyday. whey protein isolate is probably one of the best things you can have if you dont exceeed taking more than your body needs.

what do u know abt nutrition, fat ass

Oatmeal is an excellent choice... but not by itself. What you really need in the morning is a lot of protien. Unlike carbohydrates, protien is broken down slowly throughout the day, so a good breakfast with plenty of protien will give you energy that lasts all day.

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NEW MIX [Feb/March 2008]

quote:

Originally posted by Vivid Boy what do u know abt nutrition, fat ass

why don't you go eat a bunch of bananas monkey boy

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GIGANTIC CUNT

helps me swing from trees tho the glare from ur shiney bald head makes me loose my coordination from time to time

quote:

Originally posted by Vivid Boy helps me swing from trees tho the glare from ur shiney bald head makes me loose my coordination from time to time

the hair on ur back makes you look like a chia pet on steroids. why don't you shave it join the human race?

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GIGANTIC CUNT

quote:

Originally posted by igottaknow the hair on ur back makes you look like a chia pet on steroids. why don't you shave it join the human race?

if ur not gonna try im not even gonna bother responding. this is weak.

arbiter finish this fool

quote:

Originally posted by Vivid Boy if ur not gonna try im not even gonna bother responding. this is weak. arbiter finish this fool

its not fair of me to take advantage of your weak primitive brain. have another banana you slow witted monkey boy

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GIGANTIC CUNT