nice work orb...

Damn, I made me list of exercices for nothing

No no, very nice work

quote:

Originally posted by Orbax so biceps: curl UP hard! 1 one thousand two one thousand as you go back down

quote:

Originally posted by Orbax The negative should be a 1 one thousand 2 one thousand count down.

I really don't understand this sentence


BTW tomorrow is me first day at the gym

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"I hated going to weddings. All the grandmas would poke me saying "You're next". They stopped that when I started doing it to them at funerals."

quote:

Het doel van een heel deel hier is niet over muziek te praten maar door zijn deelname aan discussies een zo groot mogelijk intellect proberen aan de dag te leggen en daarmee een rare vorm van zelfbevrediging in werking stellen. 'It's a strange world'

Hell yeah Nabis! And on the 1 one-thousand, 2 one-thousand piece. That's referring to how long it should take you to uncurl your arms (just say "one one-thousand, two one-thousand" to yourself to get the idea.

Have fun at the gym tomorrow man

Any free weight recommendations? (something I wouldn't have to go to gym for?)

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-trance85

I just have 1 question, your programme is pretty diversified everyday.

Currently I've been doing :
Day 1. Pecs Biceps
Day 2. Legs and 40 mins cardio
Day 3. Triceps fore-arms
Day 4. Shoulders Back

Also I usually do 8 reps

and around 15-20 mins cardio everyday and abs

Now do you suggest mixing this up or is it better sticking to a seperate program like that where I maximise on seperate muscles.

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So one more small question When you say 3x10, how long is there between the sets? And how long should you wait do do another exercice?

___________________
"I hated going to weddings. All the grandmas would poke me saying "You're next". They stopped that when I started doing it to them at funerals."

quote:

Het doel van een heel deel hier is niet over muziek te praten maar door zijn deelname aan discussies een zo groot mogelijk intellect proberen aan de dag te leggen en daarmee een rare vorm van zelfbevrediging in werking stellen. 'It's a strange world'

I just started working out like a week ago and i'm a total noob. This is some nice info.

You rule Orbax

newbie question

is it true that "back lat pulldowns" is bad for the spine?

whoa!

Nabistai: ok so yeah Mason answered it pretty much. Its called positive when you CONTRACT the muscle. that is pulling or pushing a weight. the negative is when you RELAX the muscle and let it go back to a "rest" state. Negatives are as important, if not more so than the positives. There is an entire workout you can do on just negatives alone and a lot of people do it in later stages to help gain strength. So Positive is an explosive movement, as hard as you can can CONTROLLABLY, and negative is a slow 2 second countdown

Falcon: The bench press uses biceps, triceps, pecs, and shoulders. This is why I have split bench days into a Chest/back day. The next day is Biceps, triceps, shoulders as any other exercise you do will invariably use them. The next day is Legs because you can spend 2 hours on legs because they are so massive and fast to recover. This is what shwarzenegger said to do, and after trying variations, I gotta agree with him

Nabistai (again) : Between sets you should wait no longer than 3 minutes, and if you are trying to burn fat off, id say 45 breaths (about a minute). The more aerobic the more fat. The more anaerobic, the more energy youll get back (after 3 min youll get all that youre gonna get back, back) and youll be more intense and itll help bulk more.

Bass Drive: Not at all! Never heard that before! Its only bad if you do an uncontrolled negative and let it jerk you around! I rep 120lbs and start off with 90 as a warm up. Its a hard muscle to work out so do it right!

quote:

Originally posted by eckmek I just started working out like a week ago and i'm a total noob. This is some nice info. You rule Orbax

Thanks man! Glad people are interested in this Its something I love and love learning about still hehe.

Today I had to find someone and ask how to do T-Bar rows, i had no idea! They ruled though and i think im in love with them lol. You always got something to learn there!

quote:

Originally posted by Orbax Thanks man! Glad people are interested in this Its something I love and love learning about still hehe. Today I had to find someone and ask how to do T-Bar rows, i had no idea! They ruled though and i think im in love with them lol. You always got something to learn there!

man i always forget about t-bar rows hehehe...great exercise for the mass building

yeah my first time ever was great!