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Gee a lot of supportive people here....
Quit, you'll thank yourself later on down the line.
Cold turkey is the best way, dont switch to another form of nicotine its pointless.
The first week is the hardest.
It's all mental anyway. Take up other hobbies, chew gum, sunflower seeds, keep a toothpick in your mouth, etc.
Read a book, clean your house/apt.
Bottom line is keep your mind off smoking, if you're just sitting there thinking about it you're going to have a hard time. If you keep yourself busy it'll make it a lot easier.
Staying away from friends who smoke is good as well, but remember you're goin to have to be around other smokers eventually, so its better to learn to say no and stick to it, than to not learn to say no and buckle when the time comes.
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