yea i'm on a fast right now too... it's called the flu fast... great diet... lose 10 lbs and best of all, no cravings! never be hungry! call today!

at most ill lose 1lb of muscle over my entire body. Afterwards, I will go back onto a heavy protein diet, and be running to the gym 2x a week and working out 4x a week. Focusing on upper chest, rear delts, lower back, and quads. I will be staying away from mass movements, and other muscles for the most part.

Im pretty sure itll look good in a month

mmmm I could go for a nice steak burger right about now.

mmmm with cheese, backon, beefy beef, tomato, egg, chocolate, chips

aahhh this thread makes me hungry:





mmmmm YUM!!!



mmm succulant chicken dish

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lol I love how even the thought of fasting sends most people into a cravings binge

quote:

Originally posted by Nou lol, its not like i planed it, I just im to lazy to go make lunch or dinner, and i usually wake up after breakfast time... I have no structure in my life anymore!

when I weighed 135lbs all i did was eat 1 time a day too. usually mongolian grill till I wanted to explode, but...yeah 135 man!

it happens

quote:

Originally posted by Orbax lol I love how even the thought of fasting sends most people into a cravings binge

I see that you do not get seduced by the dark side of the fast.

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I made 1 concession, because I dont like going from 4000 cal diet to nothing for 3 days. Last 2 days I cut it to 1800, then yesterday I had like 1200. A lot of fruit. This morning I had some melon slices, and tonight I had 2 grapes @@

tomorrow is gonna be nothing but liquid *MIGHT have raw fruit juice...MIGHT*

but fridays nothin but net

quote:

Originally posted by Orbax This morning I had some melon slices, and tonight I had 2 grapes @@

spoil yourself!

quote:

Originally posted by Orbax tomorrow is gonna be nothing but liquid *MIGHT have raw fruit juice...MIGHT*

lol you rebel.

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Good luck....whats your goal weight, or are just tring to toneup?

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160lbs. Definitely trying to tone

Damn man....3 days with no food, you are hard core. I have been exercising since early Feb and have lost about 11 lbs. I dont need to lose any more with but now I am struggling with making the muscle show up so now I am on the low or no fat diet but seriously no food, I would die.

Its hard enough for me not to eat a few peanut M&M's each day.

You'd better see a nutritionist, mate, most likely you'll end up having a very serious problem sooner or later with such well-balanced diet and heavy drinking.

Just a friendly advice

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