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I have a history of scoliosis in my family, but an examination about 5 or 6 years ago didn't show anything. I broke my collarbone in the fall of 2000 and either it didnt heal right or the calcium deposit over the break never went away. Sometimes, after lifting, the area feels more vulnerable. As a result, I dont feel as if im properly aligned, if that makes sense.
I'm in ok shape though my diet could certainly be better; Im running about 5 miles per week right now, and lifting 3 or 4 days per week. My mattress was starting to get a little worn, so I bought the foam pad. I sleep a little more comfortably with it but it hasn't changed my erratic sleeping behavior. Massage therapy is an affordable option at a local college.
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