I did not run this race in6 or 7 years so I fine with my time. In the end I could of done 1-2 min better. Its just my pace was wack. I did not have one because I was slowing down around the 2-3 miles mark. I actually had a good one that last 2 miles but then at the last mile point I just slowed some what because I did not want to(my brain) Its not like I did it on purpose but no pain no gain and I showed some effort but too little too late

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ATB -Let u go
Iio - Rapture(riva edit)
Dj Encore - I see right through you
Lasgo - something

The best vocal tunes on LI RIP(2001-2002)

For this race to break 40 you have to be in top shape and try because anything under a 7:00/mi pace is physically and mentally tough for 6+miles let alone 3!

my 45:00 was a person who is in some shape atm/ran x-country,track in HS and not top of the class, no college tranck but took 2 running classes if that even counts and hmmm ran 1 month this summer and then 1 week before this race and thats it. I felt like running it because I was in some shape of running but I knew I was not in the top shape when I got the 40ish when I was 16/17 at the time.

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ATB -Let u go
Iio - Rapture(riva edit)
Dj Encore - I see right through you
Lasgo - something

The best vocal tunes on LI RIP(2001-2002)

400 - 53.6
600 - 1:28.1
800 - 2:09.6
1600 - 5:05
5K - 18:36

quote:

Originally posted by trunks1022 400 - 53.6 600 - 1:28.1 800 - 2:09.6 1600 - 5:05 5K - 18:36

not bad.

on the relay team, i was the catch-up runner, which is always 3rd. the best runner is 4th, the worst is 2nd, and the start is first. i either gained position for the 4th runner to build more on, or i compensated for the 2nd leg by bringing us to a better position. goooood times. got a few first place trophies to display...nostagia./

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hahah when i was in tip top shape when i used to play hoops and baseball.... i ran it in 6:30. the mile of course

then it all went downhill form there

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quote:

Originally posted by Halcyon+On+On OOKA-OOKA ME NACHOS ME PRESS KEYS ON COMPUTER GOOD

quote:

Originally posted by nchs09 hahah when i was in tip top shape when i used to play hoops and baseball.... i ran it in 6:30. the mile of course then it all went downhill form there

haha, i could run it a minute and half faster, haha. no, but seriously, youde get like 37th out of 40 if u ran 6.30 in high school track. i never won the individual mile events, but the highest ive gotten was 5th.

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5k - 16:50
3 miles - 16:03
1600m - 4:32
3200m - 9:52

quote:

Originally posted by EriK_V 5k - 16:50 3 miles - 16:03 1600m - 4:32 3200m - 9:52

AAAAAAAAASSSSSSSSSSSSSSSSSSSSSSSSSSSSS

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GOD gave us cars for a reason....so I don't have to run.

WTF WTF

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quote:

Scott has been introduced to the rave scene, and Ecstasy, by Craig. The two of them go out on the weekends, with some of Craigs friends, and stay up all night, dancing in a drug-fueled trance.

Last edited by Moral Hazard on Apr-26-2011 at 07:48

quote:

Originally posted by ChemEnhanced GOD gave us cars for a reason....so I don't have to run. WTF WTF

humans made cars.

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quote:

Originally posted by ::TranceVanDyk:: humans made cars.

That's what the government wants you to think.

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