quote:

Originally posted by Nikitha On atkins its like carbs are never allowed again.. but on the South Beach Diet you reintroduce carbs and sugars VERY slowly back into your system so you don't gain the weight back..

Actually the maintenance part of the Atkins diet does allow carbs, you just have to be careful how much you consume...

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Isn't it easier to eat right and stay active? Diets seem so unnecessary to me.

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Originally posted by Fir3start3r Holy crap! How is that possible?? That's over a pound a day!!

Yep. 600 calories a day and vitamin B6 and B12 injections. 7oz protine, 24oz vegtables (no starchy veggies), 1 slice of some really crappy low cal low carb bread, and two fruits (many restrictions on type of fruit) per day. Oh, and water.... lots and lots of water.... I think I was up to 8L per day. The whole program is medically supervised (see a nurse every second day and a doctor every second week).

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Originally posted by RickyM you're just a shit version of Moral Hazard. At least he knows what he's talking about.

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Originally posted by pkcRAISTLIN lol, i love it when moral feels the need to lay the smack down

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Originally posted by OrZonE Isn't it easier to eat right and stay active? Diets seem so unnecessary to me.

It would seem that way but a lot of ppl ( much like myself) need an extra diet boost to speed their metabolism up in order to actually start losing weight just be eating healthy and staying active

Nikki

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quote:

Originally posted by OrZonE Isn't it easier to eat right and stay active? Diets seem so unnecessary to me.

Actually exercise is an extremely inefficient way to lose weight. Diet, a well structured diet, is the best way.

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Originally posted by RickyM you're just a shit version of Moral Hazard. At least he knows what he's talking about.

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Originally posted by pkcRAISTLIN lol, i love it when moral feels the need to lay the smack down

What worked for me...

I lost almost 28lbs in 3 months a few years ago and I ate whatever I wanted. My diet?

I ate less, and exercised.

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Originally posted by Nikitha It would seem that way but a lot of ppl ( much like myself) need an extra diet boost to speed their metabolism up in order to actually start losing weight just be eating healthy and staying active Nikki

That is what did if for me.... I don't watch what I eat anymore, just how. Once my metabolism was working in overdrive from the diet I just kept eating small amounts spread throughout the day... keeps the metabolism going constantly.

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quote:

Originally posted by RickyM you're just a shit version of Moral Hazard. At least he knows what he's talking about.

quote:

Originally posted by pkcRAISTLIN lol, i love it when moral feels the need to lay the smack down

quote:

Originally posted by Moral Hazard Actually exercise is an extremely inefficient way to lose weight. Diet, a well structured diet, is the best way.

And metabolic enhancers are an even better way!

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quote:

Originally posted by Moral Hazard Yep. 600 calories a day and vitamin B6 and B12 injections. 7oz protine, 24oz vegtables (no starchy veggies), 1 slice of some really crappy low cal low carb bread, and two fruits (many restrictions on type of fruit) per day. Oh, and water.... lots and lots of water.... I think I was up to 8L per day. The whole program is medically supervised (see a nurse every second day and a doctor every second week).

How do you motivate yourself to stick with it and not stray? It must take considerable will power to do this.

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Originally posted by rabbitjoker And metabolic enhancers are an even better way!

I find a cocaine bing is the best way.... expensive but it speeds the metabolism, supresses your appetite and you can't sleep so you stay active.

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Originally posted by RickyM you're just a shit version of Moral Hazard. At least he knows what he's talking about.

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Originally posted by pkcRAISTLIN lol, i love it when moral feels the need to lay the smack down

yeah ..... i need to go on a dite too ..... i don't eat right at all mianly cheese, mayo, pasta and all i drink is cases of pop .... so i figure if i cut that out i'll be good

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quote:

Originally posted by rabbitjoker And metabolic enhancers are an even better way!

They have never worked for me....I don't know why but they never have.