Yeah dance music is only really good for cardio, not weightlifting. For jogging I like epic trance. It's got long breakdowns for resting periods, and it's motivating.

1. Aluna - All Of My Life (Breeze & Styles Remix)
2. Billy Bunter ft. John Doe - Round & Round
3. Stunt - Raindrops (Dj Demand Remix)
4. Ferry Corsten - I Love You
5. Bennasi Bros. - I Love My Sex
6. Bennasi Bros. - Every Single Day
7. Miss Peppermint - Welcome To Tomorrow
8. Prodigy - Firestarter

But usually changes, usually i don't go with playlists, i just play what i feel like playing.

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infected mushroom - cities of the future
underworld - cowgirl (live version on everything everything or hte bedrock mix)
fatboy slim - right here right now
the faint - glass danse
prodigy - anything
chemical brothers - most anything

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Free, open-source DJ software for Linux/Mac/Windows
my basement
my website

Don't really work out lately except running, biking and walking and doing some lifting. But the best stuff to work out to is techno, like what Carl Cox plays. Definitely some Smith & Selway, like "Move" or "Do You Really Want Me".

DJ Sammy - Heaven
DJ Encore - I See Right Through to You
Lagoona - Into My Dream
Ian van Dahl - Castles in the Sky
Ian Carey - I Watch You
Deepest Blue - Deepest Blue
Madonna - Hung Up
Eric Prydz - Call on Me

Any Hard Techno set.

quote:

Originally posted by shaw basically, + 1. Mixes without lots of ups & downs for cardio (doesn't really matter what kind...just whatever sort of stuff I'm really into at the moment); Rammstein, Opeth, & the harder Tool stuff for lifting.

Pulled it up:

1. A Perfect Circle - Crimes
2. Opeth - Bleak
3. Rammstein - Links 2-3-4
4. System of a Down - U-Fiq
5. System of a Down - Dreaming
6. Opeth - The Grand Conjuration
7. A Perfect Circle - Pet
8. Tool - Jambi
9. Tool - The Grudge
10. Rammstein - Sonne
10. Rammstein - Tier
11. Rammstein - Kuss Mich

I think my body's actually gotten to the point of being trained to kick up the adrenaline at exactly 32 bars into 'Bleak.'

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> S u s h i p u n k . P h o t o g r a p h y <

Steve Porter live @ Avalon from back in February.

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anything by Max Walder