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| quote: | Originally posted by Abercrombie
SUNSHINE!!!
Brightens me up every time. I do get S.A.D. every year, and sunshine does wonders on my mood not just in the fall and winter, but all year 'round. I go to a tanning booth in the winter sometimes just for the dose of UV. I also have a sun-spectrum light behind the TV as well.
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I am exactly the same.
Snuggling with my pets cheers me up as does listening to music.
I am quite regimented with my emotions, I allow myself a certain amount of time to be upset and during that time, I am allowed to cry, wallow, let my leg hair grow and cry some more but I know there is an end to it because I have set it for myself.
The great news about this plan is that I am usually mended and well again WAY before that target because I have allowed myself to grieve or process what has happened in my life and either make the changes I can or accept what I can't.
Good luck buddy, I hope that you find your light at the end of the tunnel.
xxx
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Be the best person you can be. Always.
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