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Originally posted by Ibizadreamer AG only with whole wheat bread or any bread with complex carbs and low glycemic index

i find that doesn't work, the simple sugars wheat just make me want to eat a whole lot more of whole wheat bread. the only real way to go low gi for me was to mostly cut out carbs completely.

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Originally posted by Ibizadreamer AG only with whole wheat bread or any bread with complex carbs and low glycemic index

Okays. I only eat brown or wholemeal bread now and again anyway, well, in the past I would. If it fails, then tuna alone it is.

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Originally posted by Enigmatic XTC one time i went into a harris teeter at 2 in the morning and got a sara lee frozen cheesecake and a half gallon of chocolate milk, then went and ate it in the parking lot

ah good i thought i was the only one that did that

when it happened i had a box of tirimisu and a chocolate milk...as i was eating i thought...wow noone else does this but me..lol

but i guess not!

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Originally posted by Cro_Addict ah good i thought i was the only one that did that when it happened i had a box of tirimisu and a chocolate milk...as i was eating i thought...wow noone else does this but me..lol but i guess not!

Speaking of chocolate, your avatar looks like a chick sitting amongst giant chocolate digestives!

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Originally posted by pvdAngel Speaking of chocolate, your avatar looks like a chick sitting amongst giant chocolate digestives!

hahahaha now that i look at it again..hmm.lol

thats jessica alba btw ..not just a chick...better get it straight!

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Originally posted by pvdAngel Okays. I only eat brown or wholemeal bread now and again anyway, well, in the past I would. If it fails, then tuna alone it is.

tuna makes your body look beautiful

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Originally posted by Ibizadreamer AG tuna makes your body look beautiful

not without exercise it don't

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Originally posted by Ibizadreamer AG tuna makes your body look beautiful

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Originally posted by Fast Turtle not without exercise it don't

True true.

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Originally posted by pvdAngel True true.

well of course lol..that's the bleeding obvious man

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Originally posted by Ibizadreamer AG well of course lol..that's the bleeding obvious man

I could do a bit more exercise. Most of what I do is walking and going up and down stairs. I feel the need to more cardiovascular stuff.

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Originally posted by pvdAngel I could do a bit more exercise. Most of what I do is walking and going up and down stairs. I feel the need to more cardiovascular stuff.

for sure. i just bought an exercise bike because it's too cold to jog here now, but low and behold, they shipped it without some of the screws. off to home depot when i get a chance.

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Originally posted by pvdAngel I could do a bit more exercise. Most of what I do is walking and going up and down stairs. I feel the need to more cardiovascular stuff.

pm if u want cool ideas on how to get in better shape