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Breakfast (if im up)
Cereal/Toast/buttie - cup of decaf tea or decaf coffee
Lunch
Sandwiches, mainly filled with Ham, Beef & onion
Salad. crispy ftw. white cabbage, carrot, mushrooms, peppers, cucumber, chinese leaves, celery, cherry tomatoes, onions, radishes, fresh beetroot etc.
dinner.
Mainly a meal consisting of a meat so
Lamb, chicken, beef, pork
+ veggies: carrot, brocolli, cauliflower, leeks, greens, mushrooms (not potatoes at all)
bacon, sausage, poached egg, toast.
white bread, too much of it.
dont eat:
fish, nuts, most spices, pickles, rice, pasta, courgettes, avocado, olives
drink:
too much cherry coke. fanta/sprite zero. ribena, decaf tea/coffee. occasionally water.
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