diets are actually not good for you. your body needs a little bit of everything so you should eat a variety of foods, (including carbs) in moderation.

that's my take on it.

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My soliloquy may be hard for some to swallow, but so is cod liver oil.

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Originally posted by notelfreak man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone

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Originally posted by Lilith I 'diet' (in so much its basically all I eat) just to keep my weight stable and healthy physically, just means I don't eat highly processed junk basically and very little sugar. Lots of vegetables, rice and meat, fair bit of milk, juice and vitamin supplements.

sorry i just realized i never wrote you back but i loved the pics!!! i'm too lazy to go to my pm box now and write back.

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My soliloquy may be hard for some to swallow, but so is cod liver oil.

quote:

Originally posted by notelfreak man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone

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Originally posted by Slylee diets are actually not good for you. your body needs a little bit of everything so you should eat a variety of foods, (including carbs) in moderation. that's my take on it.

Actually, it's the opinion of the majority of medical professionals in this country

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Originally posted by RJT Actually, it's the opinion of the majority of medical professionals in this country

well i guess i know what the fuck is up then don't i?

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My soliloquy may be hard for some to swallow, but so is cod liver oil.

quote:

Originally posted by notelfreak man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone

Going on a short term diet for targetted weight loss diet only leads to yoyo weight loss.

Keep a balanced eating plan and exercise

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Originally posted by jdat Going on a short term diet for targetted weight loss diet only leads to yoyo weight loss. Keep a balanced eating plan and exercise

people are obsessed with quick-fix diets
if they dont get instant results, they throw a hissy fit and go on a celery binge or some stupid shit

i tried to do the southbeach diet but it was too hard so i quit in 2 days

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Originally posted by djmaxima i tried to do the southbeach diet but it was too hard so i quit in 2 days

yea but did you do the real south beach diet? (8ball a week)

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My soliloquy may be hard for some to swallow, but so is cod liver oil.

quote:

Originally posted by notelfreak man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone

no diet. i'm actually naturally blessed

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quote:

Originally posted by Slylee yea but did you do the real south beach diet? (8ball a week)

o-o i thought the south beach diet was just eat chicken and vegetables only.

like 3 times a day

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Originally posted by Slylee sorry i just realized i never wrote you back but i loved the pics!!! i'm too lazy to go to my pm box now and write back.

Thank god, thought I'd said something out of order with my usual lack of tact.

Biggest thing to remember with diets is to match them to your daily physical activity, work harder physically and you'll need to eat more starches, sugars and carbohydrates. If you're just sitting on your bum all day doing very little in an office 8hours a day you're not going to need anywhere near the amount of food to keep yourself with some kind of healthy shape.