quote:

Originally posted by kotsy I find it almost impossible to sleep before 3am any day of the week and getting up anytime before noon is a downright struggle.

This is nothing more than a discipline issue. You will have to adjust when you get a regular 9 to 5 job - so I suggest you start now.

Tips:

1) Work in small increments - make your bedtime 30 minutes every 2 weeks until it is between 10 and 11 pm.

2) Remove all entertainment and distractions from your sleeping area. Sleeping are is for sleeping, nothing else.

3) Make sure your sleeping area is quiet, dark and well ventilated.

4) Discipline yourself to actually go to bed at your designated sleep time (laying there doing nothing if necessary) and wake up at your start time (forcing yourself to get out of bed). Don't delay getting into bed - set a time and prepare to by that time you are in bed. Don't delay getting out of bed - get up, have a shower, get moving.

Good luck.

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- rabbit.joker [funny¿rabbit] | www.rabbitjoker.com |www.ddtt.org

Dark Dirty Tech Tribal. | Hands in air (trance) and feet on the floor (house).

I'm usually up till all hours of the night/morning, but I NEVER have trouble going to sleep. It's one of my traits that I'm thankful for - I'm asleep 5 minutes after head hits the pillow (or equivalent). I'd hate to just lie there and not be able to go to sleep.

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I'm the trouble starter, fuckin' instigator.
I'm the fear-addicted, danger illustrated.

every week i tell myself im gonna wake up 8-9ish during the weekdays and sleep 1130-12ish. but with parties on the weekend and working at the bar thurs and fri till 3, my sleep schedule doesnt allow it

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"Silly Clubbers, Docks are for Boats"
Soundcloud

*bump*

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"I'm not stoned...I'm just Asian!"

quote:

Originally posted by exstasie *bump*

why?

quote:

Originally posted by Cro_Addict why?

I'm working till 730am...i'm hoping that some insomniacs will be around haha

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"I'm not stoned...I'm just Asian!"

quote:

Originally posted by exstasie I'm working till 730am...i'm hoping that some insomniacs will be around haha

hmmm where do you work?

quote:

Originally posted by Cro_Addict hmmm where do you work?

Downtown Toronto..for Interac Assocation (The debit card company)

booyah

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"I'm not stoned...I'm just Asian!"

quote:

Originally posted by exstasie Downtown Toronto..for Interac Assocation (The debit card company) booyah

can you get me a job?

quote:

Originally posted by Cro_Addict can you get me a job?

There aren't any positions right now, and since its a Trade Association...its fucked up haha...i'll let you know if there is anything that comes up...

___________________
"I'm not stoned...I'm just Asian!"

quote:

Originally posted by exstasie There aren't any positions right now, and since its a Trade Association...its fucked up haha...i'll let you know if there is anything that comes up...

hah ok

quote:

Originally posted by Cro_Addict hah ok

Company kinda sucks to work for..but I just work part time and get paid to do homework and post on TA haha...

only thing that sucks is that facebook is blacklisted

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"I'm not stoned...I'm just Asian!"