quote:

Originally posted by _Nut_ what is the point in registering. How much money are you making off of the info people submit?

lots...

you want in?

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quote:

Originally posted by bas we're just rolling in that sweet sweet Beatport chedda SON. I PUT DIAMONDS IN MY SALT SHAKER SO I CAN HAVE CRUSHED DIAMONDS ON MY FOOD...it makes my dookie twinkle!!!

quote:

Originally posted by tubularbills one of your workouts and i'd probably wouldn't be able to walk the next day. that sounded oh so wrong.

lol!

quote:

Originally posted by _Nut_ what is the point in registering. How much money are you making off of the info people submit?

The point of registering is to have an account to save workouts and use the forums. We would never sell our member's information (which is only really an e-mail address anyways).

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Lost Souls

I'm going to do this when i get to the gym today!

http://everyonestrainer.com/exercis...all-behind-head

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Figure out what to do, then take a nap.

quote:

Originally posted by Chris Crossland I'm going to do this when i get to the gym today! http://everyonestrainer.com/exercis...all-behind-head

Wow man this guy makes that workout look easy! Thats rough!! I did it with a 12lb ball and was destroyed after 10 reps!

I recommend this!

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Figure out what to do, then take a nap.

That's actually my friend and co-founder doing the 'Crunch hold ball behind head.' While the name doesn't roll off the tongue, it's also one of my favorite exercises as well. We have a number of relatively difficult ab exercises, as we see that as one of the most important areas to target when working out.

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Lost Souls