|
| quote: | Originally posted by Lilith
Yep, drop the snacks after dinner to see if it makes any difference and while it's not the place really to discuss personal issues, if you've got some anxieties then try to work through them as best you can and get your head clear before sleeping. I used to get terrible anxieties over all sorts of things, some real, some fictitious, essentially I just used them to work myself into exhaustion and pass out |
Yeah, I mean I don't really have these sorts of anxieties very often either (was the first thing my doctor asked too), but the snacking thing could be it on the head.
I can sometimes tend to eat a lot before bed. 
___________________
last minute disco dot net
|