quote:

Originally posted by jchung52 when u cant sleep and you really want to, what methods do you use?

Justin plug your nose and hold your breath till everything gets dark.

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quote:

Originally posted by jchung52 Insomnia last night i went to bed at 1am and fell asleep pretty much right away and woke up at 10am. quite a bit of sleep and had a nice last day of class and studying. however its 415am right now and im wide awake. you'd think that after 18 hrs of being up, id be ready for bed. when u cant sleep and you really want to, what methods do you use?

I usually hop on TA and within minutes I'm head down on my keyboard.

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quote:

Scott has been introduced to the rave scene, and Ecstasy, by Craig. The two of them go out on the weekends, with some of Craigs friends, and stay up all night, dancing in a drug-fueled trance.

Last edited by Moral Hazard on Apr-26-2011 at 07:48

quote:

Originally posted by The Highroller Are you writing exams right now? If so, stress is most probably the reason.

no i graduated already
i'm working though, but i don't have that of a stressful job, I do worry about minor things a lot

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quote:

Originally posted by ChemEnhanced I usually hop on TA and within minutes I'm head down on my keyboard.

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quote:

Originally posted by TheVrk Drink a glass of red wine...always makes u sleepy

hey majstore. are you my brother or something? cause i swear we think alike.

couldnt agree more, red wine does the trick

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Then, I blew out the candle.

lay in bed with your eyes closed and tv/radio/lights/etc off

a lot of the time it just takes all my senses being less engaged for me to fall asleep

also, don't think about it.. 'OMG I CANNOT SLEEP!!!' going through your head will not lend itself heavily to actually falling asleep

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quote:

Originally posted by TheVrk Drink a glass of red wine...always makes u sleepy

quote:

Originally posted by Rinster smoke a joint..

Both good ideas to help you fall asleep, but not stay asleep. Alcohol in general helps you to pass out, but disrupts your sleep patterns, and overall leaves you with a less effective night of sleep.

For me, the best trick is a full stomach. Although it is terrible for you, sometimes I just have to.

Try stretching, or exercise. Stretching improves blood flow, and just plain makes you feel good, and comfortable. Ever since I started a serious stretching/yoga regimen (P90X!), I sleep a lot better.

The best trick I've discovered is hot milk and honey! That usually puts me into sleep mode. I also suffer a lil bit of insomnia The way i deal with it is i stay up the entire night and by the next day eventually get tired. During the holidays is when most ppl are stressed and have sleepness nights..

what i cannot understand is how my dad gets up in the middle of the night to smoke cigs,,, like at 4 am!!! to smoke,, i could never fall asleep after a cig!

MASTURBATION........IT WORKS AND YOU WILL HAVE NICE DREAMS.

quote:

Originally posted by Spin Laden strangle it.

Probably the best answer in the thread...

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hahaha thanks for the advice. ya maybe im getting a little stressed with exams startin friday, esp my 2 big ones on the 13th. last time i went to the doc, he suggested i stop going out so much and reduce my alcohol intake as my patterns get messed up. ahh well, gonna start working out everyday, eat 3 meals a day, and fill my juicy brain with knowledge

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just wanted to thank Anita once again for her advice via the pm

___________________
Just surrender yourself to the rhythm,
With your hands up in the sky,
Feel the energy deep inside your system
And leave this world behind...