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you need more fibre; psyllium husks. as you (dont) know, the husk of any grain is where all the fibre is. this is why wholegrains are good for your anus. psyllium seeds happen to be extremely high in fibre, so one heaped teaspoon is about 4-8g of fibre. you need about 30g a day. 
you should be able to get some at your supermarket.
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| quote: | Originally posted by DJ Robby Rox
I've never had a problem with FLs tech support till this day. (I've actually never used it till this day) |
| quote: | Originally posted by floyd741
i think echosystm is a pretty cool guy. eh pwns robby rox and doesn't afraid of anything. |
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