Become a part of the TranceAddict community!Frequently Asked Questions - Please read this if you haven'tSearch the forums
TranceAddict Forums > Local Scene Info / Discussion / EDM Event Listings > Canada > Canada - Toronto & Southern Ont. > Any tips on quitting SMOKING?
Pages (5): « 1 [2] 3 4 5 »   Last Thread   Next Thread
Share
Author
Thread    Post A Reply
Sasha
Obsequey



Registered: Jun 2005
Location: Doll-Dagga Buzz-Buzz Ziggety Zag

Been almost a month since i quit. Well, I've had like 3 or 4 cigs in the last 3 weeks, but the craving is almost gone

there is only one tip, you have to believe in yourself. you can do it. good luck


___________________
msn: [email protected]
mail: [email protected]
web: www.sashaniveole.net
House is not just a groove. House is a feeling. And when u feel it, you will understand... house music gets you up and makes you high...

Old Post Mar-02-2008 21:34  Latvia
Click Here to See the Profile for Sasha Click here to Send Sasha a Private Message Visit Sasha's homepage! Add Sasha to your buddy list Report this Post Reply w/Quote Edit/Delete Message
ItalianPoiSon
Mr. Rager



Registered: Sep 2006
Location: Toronto

gum and lots of it.....


___________________

Old Post Mar-02-2008 22:06  Canada
Click Here to See the Profile for ItalianPoiSon Click here to Send ItalianPoiSon a Private Message Visit ItalianPoiSon's homepage! Add ItalianPoiSon to your buddy list Report this Post Reply w/Quote Edit/Delete Message
phlog
Supreme tranceaddict



Registered: Apr 2006
Location: k-w

shift your addiction to crack... worked for me


___________________
-317-

Old Post Mar-02-2008 22:57  Canada
Click Here to See the Profile for phlog Click here to Send phlog a Private Message Add phlog to your buddy list Report this Post Reply w/Quote Edit/Delete Message
Yohan
Champion of Deep&Nu-disco



Registered: Jan 2004
Location: Kitchener, Ont, Soviet Canuckistan

It's all mental.

You're fighting against your mind. Don't give in.

Used to smoke like half a pack years ago, but not no more.


___________________
Latest mix: Yohan - Full Spectrum (Fall 14 promo)
Like my stuff? Join my FB group here!
quote:
Originally posted by chinamon
not true. i say "ugh"
but i am a tranny.
quote:
Originally posted by kotsy
lol colour me retarded

Old Post Mar-03-2008 00:00  Canada
Click Here to See the Profile for Yohan Click here to Send Yohan a Private Message Add Yohan to your buddy list Report this Post Reply w/Quote Edit/Delete Message
RobotHouse
CHEESE IT!



Registered: Mar 2007
Location: Hamilton/Toronto

I need a smoke now.

Old Post Mar-03-2008 00:04  Canada
Click Here to See the Profile for RobotHouse Click here to Send RobotHouse a Private Message Add RobotHouse to your buddy list Report this Post Reply w/Quote Edit/Delete Message
me@t k@tie
dun dun dunnn



Registered: May 2005
Location: Wishes she was in Deutschland. :(

I quit cold turkey. It took a looong time for me to be able to do that, but once I was ready to, it worked. I went from about 10 cigarettes a day to 0. It was difficult for the first few weeks, but I am okay now. Sometimes I allow myself to smoke when I am at a bar or club, but I do not feel the urge the next day to go out to a store and buy a pack of cigarettes.

Dallas Star quit with hypnosis, so maybe she can give you some more information on that (though I haven't seen her post on here in ages).

Old Post Mar-03-2008 00:17  Canada
Click Here to See the Profile for me@t k@tie Click here to Send me@t k@tie a Private Message Visit me@t k@tie's homepage! Add me@t k@tie to your buddy list Report this Post Reply w/Quote Edit/Delete Message
loca
the vibe raider



Registered: Apr 2003
Location: Oz

quote:
Originally posted by me@t k@tie
I quit cold turkey. It took a looong time for me to be able to do that, but once I was ready to, it worked. I went from about 10 cigarettes a day to 0. It was difficult for the first few weeks, but I am okay now. Sometimes I allow myself to smoke when I am at a bar or club, but I do not feel the urge the next day to go out to a store and buy a pack of cigarettes.

Dallas Star quit with hypnosis, so maybe she can give you some more information on that (though I haven't seen her post on here in ages).


See I'm where you are right now. Today is my first day of having quit cold turkey (did it once before but after 4 months I went back to smoking ) and I smoke about 10 a day as well. The only thing that's scaring me is the withdrawals, usually I get headaches and feel panicky but I know it's only the first 2 weeks I have to get through.


___________________
Whatever it may take I keep on trying.

Old Post Mar-03-2008 00:44  Australia
Click Here to See the Profile for loca Click here to Send loca a Private Message Add loca to your buddy list Report this Post Reply w/Quote Edit/Delete Message
yujie__
Supreme tranceaddict



Registered: Mar 2001
Location: Somewhere over the Rainbow

Alcohol + donuts and quit before you start


___________________
▓▒▒▒▓▓▓▓▓▒▒▒▒▒▒▒▓▒▒▒▓▓▓▓▓▒▒▒▒▒▒▒▓
▓▒▒▒▓▓▓▓▓▒▒▒▓▒▒▒▓▒▒▒▓▓▓▓▓▓▓▓▓▒▒▒▓
▓▒▒▒▓▓▓▓▓▒▒▒▓▒▒▒▓▒▒▒▓▓▓▓▓▓▓▒▒▒▓▓▓
▓▒▒▒▓▓▓▓▓▒▒▒▓▒▒▒▓▒▒▒▓▓▓▓▓▒▒▒▓▓▓▓▓
▓▒▒▒▒▒▒▒▓▒▒▒▒▒▒▒▓▒▒▒▒▒▒▒▓▒▒▒▒▒▒▒▓

Old Post Mar-03-2008 00:48  United States
Click Here to See the Profile for yujie__ Click here to Send yujie__ a Private Message Add yujie__ to your buddy list Report this Post Reply w/Quote Edit/Delete Message
me@t k@tie
dun dun dunnn



Registered: May 2005
Location: Wishes she was in Deutschland. :(

quote:
Originally posted by loca
See I'm where you are right now. Today is my first day of having quit cold turkey (did it once before but after 4 months I went back to smoking ) and I smoke about 10 a day as well. The only thing that's scaring me is the withdrawals, usually I get headaches and feel panicky but I know it's only the first 2 weeks I have to get through.


Yeah, I went through the withdrawals. Hahaha actually I think I was very moody since I quit (I am sure everyone thought I was PMSing ), but as my cravings went away, so did the moodiness. You have to do something every time you feel like a cigarette. Call a friend, eat something healthy, clean, etc. Make those two weeks rush by and you will be fine.

Old Post Mar-03-2008 00:53  Canada
Click Here to See the Profile for me@t k@tie Click here to Send me@t k@tie a Private Message Visit me@t k@tie's homepage! Add me@t k@tie to your buddy list Report this Post Reply w/Quote Edit/Delete Message
Yohan
Champion of Deep&Nu-disco



Registered: Jan 2004
Location: Kitchener, Ont, Soviet Canuckistan

quote:
Originally posted by loca
See I'm where you are right now. Today is my first day of having quit cold turkey (did it once before but after 4 months I went back to smoking ) and I smoke about 10 a day as well. The only thing that's scaring me is the withdrawals, usually I get headaches and feel panicky but I know it's only the first 2 weeks I have to get through.

Remember, it's all mental


___________________
Latest mix: Yohan - Full Spectrum (Fall 14 promo)
Like my stuff? Join my FB group here!
quote:
Originally posted by chinamon
not true. i say "ugh"
but i am a tranny.
quote:
Originally posted by kotsy
lol colour me retarded

Old Post Mar-03-2008 01:14  Canada
Click Here to See the Profile for Yohan Click here to Send Yohan a Private Message Add Yohan to your buddy list Report this Post Reply w/Quote Edit/Delete Message
eRRaTiK
g0t milk?



Registered: Nov 2002
Location: Toronto, Canada

Instead of focusing on the negative feelings/emotion of "dreading withdrawal", "the drive to work", etc. choose to focus on being healthy, and start visualising what that would look like. See yourself hanging out with friends, playing sport, being with a loved one, whatever it is and feel the feeling of being there.

The reason why many people don't stick with their goals (and I'm referring to goals in general, not just quitting smoking) is because the belief in the end state is not strong enough.

Tood Beeler talks about this stuff in The 7 hidden Secrets to Motivation.

Don't forget to celebrate successes and milestones too, no matter how small they are. Even if it's a day without smoking, call somebody and say "I did it!", then after a month go to dinner, whatever it is the more you reward yourself the more you reaffirm your ability to change.

So I agree with Yohan 100%, it's a mental game and the only one you're fighting is yourself. Good luck.

Old Post Mar-03-2008 01:25  Australia
Click Here to See the Profile for eRRaTiK Click here to Send eRRaTiK a Private Message Add eRRaTiK to your buddy list Report this Post Reply w/Quote Edit/Delete Message
italarmo
i like my beats hard



Registered: Aug 2006
Location: TORONTO

quote:
Originally posted by eRRaTiK
Don't forget to celebrate successes and milestones too, no matter how small they are. Even if it's a day without smoking, call somebody and say "I did it!", then after a month go to dinner, whatever it is the more you reward yourself the more you reaffirm your ability to change.

So I agree with Yohan 100%, it's a mental game and the only one you're fighting is yourself. Good luck.



Well my first day is over, and i can honestly say that "i did it"... I almost tore my boyfriend's head off... but day one has almost come to an end!
I think that "celebrating successes" is a great idea. It could give me an incentive to stay smoke free.
Thanks guys!


___________________
"You don't know if it's fear or desire, danger the drug that takes you higher..."

Old Post Mar-03-2008 03:42  Canada
Click Here to See the Profile for italarmo Click here to Send italarmo a Private Message Add italarmo to your buddy list Report this Post Reply w/Quote Edit/Delete Message

TranceAddict Forums > Local Scene Info / Discussion / EDM Event Listings > Canada > Canada - Toronto & Southern Ont. > Any tips on quitting SMOKING?
Post New Thread    Post A Reply

Pages (5): « 1 [2] 3 4 5 »  
Last Thread   Next Thread
Click here to listen to the sample!Pause playbackAwesome euro tune from crotia..... [2005] [2]

Click here to listen to the sample!Pause playbackHiroki Esashika - Kazane (Original Mix) [2006]

Show Printable Version | Subscribe to this Thread
Forum Jump:

All times are GMT. The time now is 10:52.

Forum Rules:
You may not post new threads
You may not post replies
You may not edit your posts
HTML code is ON
vB code is ON
[IMG] code is ON
 
Search this Thread:

 
Contact Us - return to tranceaddict

Powered by: Trance Music & vBulletin Forums
Copyright ©2000-2026, Jelsoft Enterprises Ltd.
Privacy Statement / DMCA
Support TA!