___________________
When bread becomes toast, it can never go back to being bread again.
Jun-24-2008 15:18
Vivid Boy
TA's GodFather
Registered: Sep 2001
Location: T.O
20 mins a day i practice the robot.
Jun-24-2008 15:21
Silky Johnson
International Playa Hater
Registered: Nov 2003
Location:
Queer!
Jun-24-2008 15:21
Ygrene
Dr. Stinkburger Deluxe
Registered: Nov 2003
Location: Totergefuttert
quote:
Originally posted by Vivid Boy
20 mins a day i practice the robot.
This training technique is dangerous, unpractical, and FVCKING GENIUS.
*robots*
___________________
Jun-24-2008 15:23
EarnYourKeep
LIT
Registered: Dec 2001
Location: twentyonetwo
5k's 2x per week, 2miles in between, bike 10-20m twice a week, and I'm trying to find a damn city pool to swim once a week.
___________________
I PUT TRADEMARKS AROUND YO MOTHAFUCKIN EYE
JUST ME N YOU
Jun-24-2008 15:33
Vivid Boy
TA's GodFather
Registered: Sep 2001
Location: T.O
but ur fat
Jun-24-2008 15:34
Ygrene
Dr. Stinkburger Deluxe
Registered: Nov 2003
Location: Totergefuttert
quote:
Originally posted by get nyce
...and I'm trying to find a damn city pool to swim once a week.
Hudson river, dawg!
___________________
Jun-24-2008 15:36
nchs09
Traceaddict in training
Registered: Sep 2003
Location: Inside your mum
I jog 3 miles in 34 minutes..... Thats about it.
___________________
quote:
Originally posted by Halcyon+On+On
OOKA-OOKA ME NACHOS ME PRESS KEYS ON COMPUTER GOOD
Jun-24-2008 16:04
Ygrene
Dr. Stinkburger Deluxe
Registered: Nov 2003
Location: Totergefuttert
quote:
Originally posted by nchs09
I jog 3 miles in 34 minutes..... Thats about it.
Nachos, that is called walking.
___________________
Jun-24-2008 16:12
trunks1022
supreme vicodin addict
Registered: Jul 2003
Location: forest hills TA #?
quote:
Originally posted by Ygrene
Nachos, that is called walking.
i run 3-4 times a week, usually 3.5 - 4.5 miles. on easy, recovery days, my pace might be 8:30 to 8:45/mile, on the days i want to push, i'll do 8:00 and under for a mile. sometimes interval work as well. it helps to be running with the nike running club here in the city.
Jun-24-2008 16:17
chimera66
PARTOUZE
Registered: Jun 2006
Location: Left Coast
quote:
Originally posted by Project-K
Talk about taking the fun out of 'cardio'. The greatest thing about it is that you can jog outside, see some landscape, get some fresh air, but instead you stay indoors and use a machine.
at least when on a machine you can read watch tv hold all your junk around you and MOST IMPORTANTLY stop whenever you want and remain in the same place. nothing sucks mroe than say having a cramp or something and wanting to stop but you are far away from your car public transport or home.
___________________
quote:
Originally posted by Ygrene
I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut.
To his defense, Trump didn't even really look like a bum.
Jun-24-2008 16:55
nchs09
Traceaddict in training
Registered: Sep 2003
Location: Inside your mum
quote:
Originally posted by Ygrene
Nachos, that is called walking.
Well if i run full speed i can only run a mile.... (sucks because when i play futbol i get tired so quick because of all the sprinting there is)
If i run at medium speed i cant run for 30 minutes.. maye 20, so i just slow down and chill while running. Im not training for anything, just running for the lulz.
___________________
quote:
Originally posted by Halcyon+On+On
OOKA-OOKA ME NACHOS ME PRESS KEYS ON COMPUTER GOOD
