Just a side bar from the old guy lurking in the corner...

The older you get the harder it is to get fit.
10 years ago was I was 200lbs around 6% body fat and was god like

now, however (35) after taking a piss and not caring (240 now), I am trying to get back into shape and let me tell you, its fucking hard....

just follow a good routine, the one posted above sounds choice and take critical advice on your gains and losses and never stop living a healthy lifestyle.....



just some advice from an old fat fart