Pullups are my only problem with this one. Definitely can't do 30 with my fatass. everything else is manageable. might implement this for my days off (right now i do monday/wednesday/friday + sunday soccer match).

fuck man
i used to be able to do just about all that without too much problem, now my knees kill after literally 1 minute of running
fucking bullshit

not to mention i went to a specialist and they couldn't identify anything specifically wrong, just want me to do physical therapy to strenghten the muscles around it to make up for it. that ain't a cure, thats a fucking fix i did exactly that years ago and when i stop the routine for a few months all the progress is gone

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quote:

Originally posted by denys envy Pullups are my only problem with this one. Definitely can't do 30 with my fatass. everything else is manageable. might implement this for my days off (right now i do monday/wednesday/friday + sunday soccer match).

Well arent you mr. buff... Probably on steroids like slylees boyfriend

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quote:

Originally posted by Halcyon+On+On OOKA-OOKA ME NACHOS ME PRESS KEYS ON COMPUTER GOOD

quote:

Originally posted by denys envy Pullups are my only problem with this one. Definitely can't do 30 with my fatass. everything else is manageable. might implement this for my days off (right now i do monday/wednesday/friday + sunday soccer match).

Agreed, 30 pullups? What the hell, thats overkill

oh and lol @ hindu pushups. It looks like a sex move

I was doing his 16 week workout. Got to week 6 then i got lazy. I lost 20+ pounds though. Pretty intense stuff.

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quote:

Originally posted by nchs09 Plus i doubt i can ever look like those douchebags in 300.

i can probably pass for the gimp that couldn't lift the shield

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quote:

Originally posted by lucid pro tip: if you value your life, NEVER do anything that will place you "outside" of the jonze circle of trust.

quote:

Originally posted by nchs09 Well arent you mr. buff... Probably on steroids like slylees boyfriend

no. just good genetics... bad joints though that's why i need the day off.

but i just started after gaining a shitload of weight over the last year basically sitting in the office and eating like shit. i went to an audition at the end of august and the casting director was like "yeah you need to slim down".

i was 35-45 lbs over my college weight (i played soccer throughout). I was 190ish getting out of school and was like 225-35 when i started middle of september.

my routine is pretty simple:

Monday - 30 minute run (about 3 miles). Chest/back and abs (200 various situps/crunches.
Tuesday off - light ab work (maybe 150 crunches). some shooting and dribbling for 45 minutes.
Wednesday - 30 minute run (~3 miles). Shoulders and legs + abs (200ish)
Thursday off - abs and the U-14 team I coach practices on thursdays so i do some running and drills with them. kick the ball around and scrimmage.
Friday - 30 min run. Biceps/triceps + abs.
Saturday - light jogging (a mile or so at a light pace). The team I coach has their games on saturdays so i stick around afterwards and find an open net and do some shooting.
Sunday - I play with a bunch of eastern europeans every sunday - we either have a game for our club team or have a pick up game (7on7 sometimes 9on9).

and start all over again. it'll take around 3 months to get anywhere near back in shape but if i stick it out it'll do wonders for my health and my acting career. image is everything these days.

sidenote: the 30 minute runs (or any of the running by myself) i do in the morning after i wake up. and hit up the gym for all the weights after work. abs i'll either fit in right after my run (the best time to do it - you'll burn a lot more calories with your muscles warmed up) or after the weights.
the sunday games are always in the morning too (9 am).

always do some workouts in the morning - it's a good way to get your metabolism kick-started for the rest of the day.

at work i try not to sit around as much anymore. take 15 min breaks every couple of hours and go for a walk or something. i have a good day job where people are cool with it.

Last edited by denys envy on Oct-15-2008 at 03:59

quote:

Originally posted by Vitz oh and lol @ hindu pushups. It looks like a sex move

Ever heard of the Karma Sutra?

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When a wise man gives thee better counsel, give me mine again: I would have none but knaves follow it, since a fool gives it.

quote:

Originally posted by Fledz I used to be an elite athlete for basketball

No.

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Mix archive | Melbourne club guide

quote:

Originally posted by Domesticated No.

Why R U Laughing

You think I haven't noticed that you are trying to hide the fact that today was your 18th birthday?

Yeah, it said 'Domesticated (18)' and now it only says 'Domesticated' ?

I'm listening - the pixies (random shit)

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"I think the scientific and the artistic spirit have something in common. The scientist wants not only to learn the facts, but to understand how they cohere, fit together and make a whole. He even uses criteria such as beauty and symmetry to help decide which theory he wants.

The scientist cannot capture the whole cosmos in thought. In his mind he makes a kind of microcosm, which we see as an analogue of the cosmos. In this way we try to get a feeling for the whole. The artist, I suppose, gets a feeling for the whole some other way.”

David Bohm in “Art, Dialogue and the Implicate Order”, published in On Creativity RC (Routledge Classics)

Last edited by winston on Oct-15-2008 at 05:19

quote:

Originally posted by Domesticated No.

Why is that funny

As far as I knew, representing your state and being in all sorts of high performance training squads is a junior elite level, but hey what the hell do I know

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