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I've only smoked a few cigarettes, but I have found the act itself pretty relaxing. Standing still, taking long and regular breaths, and the repetitive smoking motion.
It's weird, I hadn't smoked in probably a year, but when I was really stressed out a couple months ago I saw some guys smoking outside and felt like bumming a cigarette and joining them because it seemed like it might calm me down. Didn't do it, though.
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