i used 2 work out for about 6 months ago last year as a fitness plan to try and beable to keep playing football, the general rule is, when you feel the pain start at all, only do that amount you have done already once more. so pain at 4 reps - do 8 altogether. i havent worked out in a while and am seriously losing shape, which reminds me, i gotta fix me bike

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Originally posted by DJ RozzeR I have been building my arms mainly and chest

You have to do all body parts, if you want to develop the proper shape. Don't neglect all your other body parts. Devote one day to each part, or group 2 together. For me, I do legs alone, chest alone, biceps & triceps, and shoulder & back. I also do cardio after each workout. I see alot of people at my gym that concentrate on their upper body, and when they wear shorts their legs look like sticks. A stronger lower body can equal a stronger upper body. It sounds like you need to read up on some excercises, and see what works for you. Before you see real results, you have to become dedicated.

Good luck.

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