Who needs a personal trainer when you got comfort zone.

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The universe is change; our life is what our thoughts make it. - Marcus Aurelius

quote:

Originally posted by FunkyCrew not everyone is as motivated as you too I personally need to have my ass kicked or I get lazy

I'm the same. We have this incredible amenities center in my building and I hardly go do cardio let alone lift weights. I haven't the smallest clue as to what I'm doing...

If I could only find a workout partner...

200 a session... I'd rather not...

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quote:

Originally posted by chinamon chinamon is INCH MOAN. LOL so fitting.

ok so this dude is $65/hour but he only works in Burlighton/Hamilton areas

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Just surrender yourself to the rhythm,
With your hands up in the sky,
Feel the energy deep inside your system
And leave this world behind...

Lol not a trainer, but I know good routines and good basics of fitness and nutrition...I will motive and train you for $200 a session lol

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Let's Dance! @>--

quote:

Originally posted by activate losing weight is easy. cut out the carbs and fatty foods. next, do cardio.. lots of cardio. It's hard at first as you'll have no stamina and it's boring as fuck.. but it'll start getting easier pretty quickly. if all else fails, try clenbuterol

wrong about the cardio, lifting weights is essential first; then, you incorporate the cardio, you can lose weight but if you have no muscle and just pure fat left there is no purpose in losing it then

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Let's Dance! @>--

All you need is



and if that doesn't motivate you then hire this guy

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quote:

Scott has been introduced to the rave scene, and Ecstasy, by Craig. The two of them go out on the weekends, with some of Craigs friends, and stay up all night, dancing in a drug-fueled trance.

Last edited by Moral Hazard on Apr-26-2011 at 07:48

quote:

Originally posted by Skipper Agreed - I self motivate in every other area of my life - this is one where I get complacent if left to my own devices. Whereabouts do you live Cam?

Don Mills/Eglinton

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www.cammaxwell.com/ Facebook Group/ Fan Page

quote:

Originally posted by activate if all else fails, try clenbuterol

Clem? Man, no way........I've known enough "dancers" in my time all tweak on that crap. They couldn't sleep and looked like the energizer bunny.....lol

But thanks for the support buddy!!!!!

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www.cammaxwell.com/ Facebook Group/ Fan Page

I know a few people (guys and girls) who went to see Mark Wingson. I believe he works at the Goodlife at Eaton Centre. Apparently he's good at what he does. I can try and get some more information for you??

*edit* Mark is no longer at Goodlife but if you are interested let me know I can get his contact for you

I have been doing Survivor Boot camp for the past two weeks in Sauga and I love it. It's early in the morning 6am-7am 5 days a week for 4 weeks BUT holy crap it's amazing! I love it, check it out if you want..
www.survivorbootcamp.com

A good diet (eating every 2-3 hours) with a few carbs and lotsa protein, No sugar just fruits, cardio and some muscle training is all you need for a well balanced lifestyle...healthy choices

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From the back to the middle and around again...I'm gonna be there til the end
100% pure love

Last edited by iLLnaDa on Aug-25-2009 at 18:39

quote:

Originally posted by iLLnaDa I know a few people (guys and girls) who went to see Mark Wingson. I believe he works at the Goodlife at Eaton Centre. Apparently he's good at what he does. I can try and get some more information for you?? I have been doing Survivor Boot camp for the past two weeks in Sauga and I love it. It's early in the morning 6am-7am 5 days a week for 4 weeks BUT holy crap it's amazing! I love it, check it out if you want.. www.survivorbootcamp.com A good diet (eating every 2-3 hours) with a few carbs and lotsa protein, No sugar just fruits, cardio and some muscle training is all you need for a well balanced lifestyle...healthy choices

wow brutal...I have motivation and can get myself to the gym, but in no way I can wake up for 6 am to work out...respect lol

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Let's Dance! @>--

quote:

Originally posted by SasH21 wow brutal...I have motivation and can get myself to the gym, but in no way I can wake up for 6 am to work out...respect lol

honestly it's hard and definitely brutal...but after the 1st week it has been a breeze. Especially after I started seeing a difference I found myself more motviated

___________________
From the back to the middle and around again...I'm gonna be there til the end
100% pure love