quote:

Originally posted by Slylee "vitamin overdoses" generally aren't life threatening. you're just gonna get some diarrhea and some other minor symptoms that will make you miserable but won't kill you. the only time it's life threatening is if you have certain diseases, like liver disease. on that note, i've been taking a B12 pill every day and i definitely can feel a difference in my energy level and mood. it's like ritalin but without the jittery crackiness. the shitty part is that i have a sensitive stomach and i've been having some bad episodes of indigestion the last couple of days. so i'm thinking it's too much of a coincidence and that it's related to the B12 every day. i wish i could administer a shot of that shit in my ass myself.

Just hook yourself up with some:

quote:

Natural food sources of B12 Vitamin B12 is found in foods that come from animals, including fish, meat, poultry, eggs, milk, and milk products.[36] One half chicken breast provides some .3 µg per serving or 6.0% of one's daily value (DV), 3 ounces of beef, 2.4 µg, or 40% of one's DV, one slice of liver 47.9 µg or 780% of DV, and 3 ounces of molluscs 84.1 µg, or 1,400 % of DV.

Looks like liver and moluscs are the way to go.. Liver pate on toast, or some fried squid?

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being that im vegitarian (not authentic bc i eat seafood & cheese but i don't drink milk & eat the other meats) whenever i take a B12 i seriously feel a change in my mood.. im freaking buying the bottle tomorrow at walgreens.

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quote:

Posted by Omega_Blue that's it, fuck it i'm quitting ta forever. fuck if i'm gonna get trolled by fucking yukii. dammit!

quote:

Originally posted by yukii being that im vegitarian (not authentic bc i eat seafood & cheese but i don't drink milk & eat the other meats) whenever i take a B12 i seriously feel a change in my mood.. im freaking buying the bottle tomorrow at walgreens.

You're a pescatarian

Everybody should be taking B12 supplements. Even meat eaters.

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quote:

Originally posted by Lews You're a pescatarian

being a kid in spain, you can never take seafood away from me, EVAR!!1

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quote:

Posted by Omega_Blue that's it, fuck it i'm quitting ta forever. fuck if i'm gonna get trolled by fucking yukii. dammit!

quote:

Originally posted by Slylee i wish i could administer a shot of that shit in my ass myself.

You can.

I take a woman's multivitamin, B12, and potassium every day. In the winter, I take vitamin D and E, and when I am getting sick I take Echinacea and vitamin C.

quote:

Originally posted by tubularbills no you can overdose on anything. even water. true story.

I did!

Water poisoning! I drank over two gallons of water. Was really thirsty...

The brain swells up and presses against your skull making you feel as if you were drunk. Not gonna lie it was amazing! I was dancing around outside acting a fool screaming fuck alcohol pouring water on people lol. Would have sucked if i died. Shitty way to go lol.

quote:

Originally posted by WittyHandle You can.

i know...at the doctor. and that costs money. or wait, can i buy liquid B12 and a needle and try this you think?

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My soliloquy may be hard for some to swallow, but so is cod liver oil.

quote:

Originally posted by notelfreak man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone

quote:

Originally posted by astroboy Just hook yourself up with some: Looks like liver and moluscs are the way to go.. Liver pate on toast, or some fried squid?

yea im cutting out red meat these days and doing more seafood so that's good. i also take fish oil pills every day with the B12. those are the only 2 supplements i take. and back to the stomach probs....i burp up a nasty fish taste when i take the fish oils ughh.


i envy people with strong stomachs. fuckin sucks having to take zantac all the time

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My soliloquy may be hard for some to swallow, but so is cod liver oil.

quote:

Originally posted by notelfreak man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone

quote:

Originally posted by Theresa I take a woman's multivitamin, B12, and potassium every day. In the winter, I take vitamin D and E, and when I am getting sick I take Echinacea and vitamin C.

like jenny has mentioned before (and it's pretty much common knowledge among people who are generally educated about health and drugs, etc...), potassium is not something you want to mess with. you should only be taking potassium pills if you have a deficiency or if your doctor tells you too. eating a banana once a day should be sufficient.

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My soliloquy may be hard for some to swallow, but so is cod liver oil.

quote:

Originally posted by notelfreak man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone

If I take a whole multivitamin, my piss goes orange, so I know they are a complete waste of time like this. Instead, I split them in thirds or quarters and take one tablet throughout the day.

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quote:

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quote:

Originally posted by floyd741 i think echosystm is a pretty cool guy. eh pwns robby rox and doesn't afraid of anything.

multivitamins make me sick to my stomach. someone mentioned (i think chimera) that it pretty much means i'm getting enough vitamins already through my diet. i guess it makes sense. i DO eat tons of veggies and salad and fruit so i'm definitely getting enough nutrients through my diet and don't need a multi.

i'm going to start taking calcium though because i don't drink enough milk and i'm a skinny white girl (we're the most prone to osteoporosis when we're old), so i figure the sooner i start taking calcium supps, the better.

___________________

My soliloquy may be hard for some to swallow, but so is cod liver oil.

quote:

Originally posted by notelfreak man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone