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My trick is that I don't drink more than one cup of coffee. I use it as a tool. I don't really drink pop/soda much anymore, so my caffeine intake is practically zero. If I need to stay awake, I'll drink a single cup. No jitters, wakes me up, no real crash. Does the trick.
I've forced myself to never drink more than a cup in a day. I've never been much of a coffee drinker until the past few months. Now I like having a late afternoon/early evening cup to relax with, unless I'm really struggling at work. (The post-lunch 2pm crash, lol.) Then, I'll have it then.
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