Hot/cold showers. Needs to be at least 30 seconds of cold, followed by a good 2 minutes of hot.
Also, if you cramp up a lot especially in the back, try some magnesium supplements.

Then add it to your resume.

___________________
Like Progressive and Deep House? Grab my latest mix below
http://www.tranceaddict.com/forums/...s=#.UAv1rbRo3h4

Walk

___________________
Once bread becomes toast, it can never go back to being bread again.

quote:

Originally posted by Cpt.Cocaine Walk

This.

quote:

Originally posted by Fledz Then add it to your resume.

"I managed to walk after a long run"

___________________

>>> Beatport Stuff <<<

calves seem to be very relaxed when they are nursing on their mama's tits.

quote:

Originally posted by igottaknow calves seem to be very relaxed when they are nursing on their mama's tits.

Good thought. Will, it's clear that you need to suck on your Mums breasts.

___________________

>>> Beatport Stuff <<<

quote:

Originally posted by Spam Run more often, the calves will be like "whatevs, we do this all the time."

This.

___________________
Mixes:
> Maximum Elevation [Progressive House]
> DI.FM 26th Anniversary Guest Mix [Progressive House]
> Live @ Dance:Love:Hub London, 11.10.2025
> Higher Peaks [Progressive House]
> Dance:Love:Hub Afterparty (The Return) 23.11.24

Like these sets? Come see me play live at Kibosh in Manchester: https://www.instagram.com/kibosh.mcr/

quote:

Originally posted by Fledz Hot/cold showers. Needs to be at least 30 seconds of cold, followed by a good 2 minutes of hot. Also, if you cramp up a lot especially in the back, try some magnesium supplements. Then add it to your resume.

Last edited by igottaknow on Apr-03-2010 at 14:15

quote:

Originally posted by tubularbills heat dude. sit in a hot tub. that'll help stretch out the muscles. this can go for any one; not just your calves.

Horse shit weather boy!

Ice, always.

___________________
Nothing lasts, nothing lasts, everything is changing into something else. Nothing is wrong, nothing is wrong, everything is on track...

You know, William Blake said... uh, nothing is lost. Nothing is lost and I... I really believe that, we only move on...

quote:

Originally posted by Spam Run more often, the calves will be like "whatevs, we do this all the time."

I jog/run somewhat regularly.. just the distance was longer than usual about between 12 km or about 7 miles and 17 km or 10 miles or so, no marathon though. sorta slow at times though, and I had to look around a park for keys that dropped out of my pocket so I had a little rest time.

Yeah I need to keep my jogging to a maximum of no more than 3 times per week not counting short warmups or minute sprints as my knees are getting older now. I try to mix things up with biking and swimming for cardio when possible.

A 3 mile run ain't too bad and is around my regular jog/run.

Last edited by w_ashley on Apr-03-2010 at 17:56

personally, i love working out my calves.
it feels really good for some reason.

___________________
www.misterfalconmusic.com