quote:

Originally posted by MarkusFTW To you experimented people I have to ask some kind of noob advice. How do you manage to pace yourselves for a 15h set? Any tricks or advices are welcome. Thx

Sleep well/Eat well the night before
Try and nap before
Smoothies/protein bars help if you can do in and out from a party
Water is key
Stretching
Bathrooms - I know some people that don't pee for 8 hours, that's not good.

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Originally posted by Big Boss Sleep well/Eat well the night before Try and nap before Smoothies/protein bars help if you can do in and out from a party Water is key Stretching Bathrooms - I know some people that don't pee for 8 hours, that's not good.

lol thats insane not peeing for that long
does stereo even serve power bars or anything along those lines?
during those marathon sets they should have fruit or something

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we scream,we dance,we laugh,we love to the beats...non stop with the beats

That's been an issue for forever, I just don't get why they don't at least serve protein bars. They used to bring fruit platters out in the morning at Morales parties sometimes, but that's the only time I've ever seen food there.

And if you're not peeing for 8 hours, you're not drinking nearly enough water.

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Originally posted by WittyHandle That's been an issue for forever, I just don't get why they don't at least serve protein bars. They used to bring fruit platters out in the morning at Morales parties sometimes, but that's the only time I've ever seen food there.

yea back in the day at sound factory nyc
they had free fruit had protein bars and energy/protein shakes for sale
def helped since the place went to atleast noon every weekend

def gotta get something up in stereo

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we scream,we dance,we laugh,we love to the beats...non stop with the beats

People have been telling them that for years. It can't be any harder to stock and sell protein bars than it is to sling bottles of water. Makes no sense.

I once saw deadhouse in 2007 at a dive bar in Ottaw...for only $20

they had a trey of donuts

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Originally posted by Ravemontreal Once I took a piss in front of everybody at Stereo. Put the garbage under the mixer, and did it right there while people were dancing and screaming. people thought I was playing with the mixer but I was playing with my zizi.

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Originally posted by Enjoy a classic from the aria days: me: are you on TA? girl: uhhhh... im on speed

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Originally posted by Spin Laden I once saw deadhouse in 2007 at a dive bar in Ottaw...for only $20 they had a trey of donuts

i once saw sven vath in 2003 at aria nightclub in montreal... for only 15$

they had a trey of disco biscuits

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Now Circusless

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quote:

Originally posted by Ravemontreal Once I took a piss in front of everybody at Stereo. Put the garbage under the mixer, and did it right there while people were dancing and screaming. people thought I was playing with the mixer but I was playing with my zizi.

quote:

Originally posted by Enjoy a classic from the aria days: me: are you on TA? girl: uhhhh... im on speed

In 1998 I saw Ed Rush & Optical at The End in London. I forget how much I paid.

They had a girl passing out pastries to everyone waiting in line.

and btw for me... mr. freeze > food ... when raving. just eat well before your spree and after.

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Now Circusless