Just don't think about or try to fall asleep. Just lay down and read or something or listen to music. You'll eventually fall asleep.

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[23:18] <jdat> 1 800 738 0245 [23:18] <jdat> choose french [23:18] <jdat> get me[23:18] <jdat> wOOt[23:18] <jdat> call!

a quick boot to the temple usually goes down well

Smoke a joke, it is working very well.

here: www.go2sleep.be .... HAVE FUN

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music is my wine

my tips
make urself tired/sleepy [skateboarding, mixing, long day @ skool,play football for a few hours, eat alot]
or while lying in bed, think abt sex

one days worth of skateboarding works all the time

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Found Atlantis - Mixography [mix archive/mokumentary/my soul]?
i writed a song.

Thank you everybody for all these good tips. I'll try some of them! I didn't think so many people will help me to find a solution to my sleeping problems... Thanks guys!

quote:

Originally posted by choukri Smoke a joke, it is working very well.

My thoughts exactly. A couple of shots of nyquil helps too but dont plan on waking up for a few of days.

I throw on my headphones and listen to some chilled/ambient CDs such as "Chilled Euphoria". Wait...that's how I get to sleep most of the nights anyway

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Please join the trancEaddict members Audioscrobbler/Last.FM group! (Click)

I’m so lucky! I have the perfect solution to any sleep problems. My totally gorgeous, loving husband. Anytime I have a problem falling asleep, he helps out with a massage, a hot bath, making me a cup of herbal tea, or tires me out with incredible sex, that really works!

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ya neva know!

This is a huge problem for me, because I have Non-24-hour Sleep Phase Syndrome. In essence, my body does not operate on a 24-hour clock, but instead a clock that seems to be approximately 28-hour. The result is that if I don't carefully monitor my sleeping patterns, I'll stay up three or four hours later every night and quickly put myself in a problematic situation.

I have yet to find a reliable solution to this problem. Personally, I usually just stay up all night if I can't sleep. That way, it will be very easy to get to sleep early the next night.

Best of luck,

Arbiter

quote:

Originally posted by TravelDog Don't think you're not gonna fall asleep, cause if you think you're not gonna fall asleep, you're not gonna fall asleep. aha..don't think to much...just go to sleep.

i second that

What works for me is clearing my mind, just do not think, dont think of your day dont think of tommorrow, just clear your mind. I try to visualize this by closing my eyes and seeing black or an infinite white room with me in the middle. The white room like that in the matrix scene of the computer simulation. Actualy, the white room idea made me fall asleep and have a crazy dream where i was chasing around this bad guy and shot him from a few buildings away. Dreams are wierd.