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Dude, much as I like your enthusiasm, I can't help but feel you just want to make some shit for the sake of it.
Making your own recoil stabilizers is not a great idea. They use a very specific balance of materials and design to achieve the desired results. They different models for each weight bracket and size and it's a very precise science.
Buy a bunch of foam and rubber and metal plates, then spending all that time making the things - to be honest, even if you pay yourself $10 per hour, you'll probably end up cheaper just buying the recoil stabilizers all said and done - and that's assuming your home made version actually work and don't make the situation worse.
Don't get me wrong, I love making shit (I've done guides on making window plugs and speaker stands etc) but sometimes you have to choose what's worth making and what isn't.
Again, you're getting yourself all concerned with what rockwool to buy for your panels and you don't even know where your speakers are going to be located in your room and what panels you'll need (if any).
I don't mean to piss on your parade but I think this is more about wanting to play with your hammer than your music equipment.
Without wanting to be harsh, it's not like your equipment really warrants masses of treatment - your setup is only as good as the weakest link in your chain - you're using a $150 entry level soundcard and $400 speakers as your monitoring chain. It's not about money as well - some budget equipment can be great but in the grand scheme of things, it really kinda doesn't make sense to spend a bunch of money and time on treating your room trying to make entry level gear sound as good as it can.
Bear in mind that all this treatment your planning may well be rendered entirely useless when you get better monitors (as different monitors have different specs) or if you move to a better room.
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