You wanna build some muscle? do 200 pushups a day. it will hurt at first but after like 3 months, you will notice a difference. do this on top of your lifting. i did that and gained 15 pounds of muscle. just stay consistent and eat big after you workout, dont do protein, its pointless. you want solid mass, not musch. i like high reps cause you get RIPPED that way. get your endurance up with high reps first then do low reps.

My suggestion would be for you to start some form of MArtial arts. MArtial arts is an all around best way of getting into shape as it does not just train u physically but as well as mentally.

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quote:

Originally posted by 404 Science dont do protein, its pointless. you want solid mass, not musch.

...And what do you think muscles are made out of, candy?

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Eat healthy.. 6 times a day.
And make sure you stay hydrated.

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Orzone, i meant dont take protein supplements, eating healthy and meaty is enough. and i bet i could beat you up with my candy muscles anyday...

i noticed that ur doing chest and back in the same day u should avoid working out 2 large musles the same day do back and tris and chest and bis

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and maybee stick in cable crossover and flies in ur chest workout

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quote:

Originally posted by sooper Jerk off a lot - its great for your abs.

tried that..doesnt work

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quote:

Originally posted by 404 Science Orzone, i meant dont take protein supplements, eating healthy and meaty is enough. and i bet i could beat you up with my candy muscles anyday...

I bet you're a stuck up prick with low self esteem...

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