Did my first 10k since June last year this morning. Bang on 53 minutes - far from my best, but respectable considering that seven weeks ago I could barely run two miles. It's fucking freezing outside as well; I ran down the Leeds-Liverpool canal, which was completely frozen over in places. My hands are so numb I could barely unlock my own back door.
I really wish it was cold and snowy here... we're sitting in the fucking 60's again. Happy December.
Dec-06-2012 17:40
Dykes_on_Jay
Ape me.
Registered: Aug 2012
Location: Shenzhen LBC
it's 69 here right now. perfect weather. better than the 90's in september.
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Freak Out Tóng Zhì
Dec-06-2012 17:58
Vernon Wanderer
Eye Q'ed
Registered: May 2010
Location:
___________________
A wise prophet hath once foretold:
quote:
Originally posted by stealthman
Vernon Wanderer will rediscover his roots back unto wandering vast endless plains miserably....
Jan-03-2013 23:42
Joss Weatherby
Banned
Registered: May 2008
Location: The Pacific Northwest, of course
Put on 2lbs over the holidays. FUUUH.
Went running for the first time since about the second week of December yesterday (have been lifting though, but I need to lay off a bit I think, as I've uhh strained some stuff haha).
Anyway, felt good, though I didn't eat nearly enough yesterday, was up at about 1am and starving, and then didn't eat anything till 1pm today and now I am tired. :@ Will try and lift tonight, just upper body though.
Jan-04-2013 00:07
Halcyon+On+On
Liebchen
Registered: Sep 2004
Location: midcoast
Just do squats, man. All you gotta do.
Jan-04-2013 00:08
srussell0018
Chaostician
Registered: Dec 2006
Location: Blumsberg
And dead lifts man. Fuckin squats and dead lifts. All day.
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quote:
Originally posted by OrangestO
This isn't about physics, this is about waves.
