is it possible to gain muscle without gaining a gut? im on a hardgainer diet atm

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Originally posted by chimera66 you don't have multiple locations? i specifically pay more so i can go to any location i want because i don't want my schedule ruined by remodeling. oh well at least you can go tomorrow right?

It's my school's gym. I go there specifically so I can pay less.

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Originally posted by jennypie It's my school's gym. I go there specifically so I can pay less.

i envy you then because if i were close to the nyu gym i would pay for a cheap membership but unfortunately i don't and get raped with monthly costs to nysc

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Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

Heh yeah. It's a 10 minute bus ride, or a 30 minute walk for me. And the facility is brand new. I'd be a fool not to go.

monthly nysc $40

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I PUT TRADEMARKS AROUND YO MOTHAFUCKIN EYE
JUST ME N YOU

quote:

Originally posted by jastiC is it possible to gain muscle without gaining a gut? im on a hardgainer diet atm

of course. Its all about diet. Bulking clean will do the job, u just have to figure what your maintenance caloric intake is and go a little above that.

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Originally posted by mndeg powerlifters find bodybuilding vain and douchebaggy personifying them as guidos. dudes with spiked hair that do curls on the squat rack.

lol, good for u mate. I'd rather not be the fat guy with muscles u can't see. Makes u look fatter. The whole powerlifting thing went out of style in 1978. Retro is cool, but the whole Andre the Giant look is not.

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Originally posted by get nyce monthly nysc $40

i pay more than two times what you pay per month...how am i getting hosed??? also which location do you go to? my favorite is 73rd and CPW.

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

is it better to go home after work and get a meal in before working out? or should i just have a little snack to hold me over at the gym, and then come home and make my dinner after my workout?

thanks.

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My soliloquy may be hard for some to swallow, but so is cod liver oil.

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Originally posted by notelfreak man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone

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Originally posted by chimera66 i pay more than two times what you pay per month...how am i getting hosed??? also which location do you go to? my favorite is 73rd and CPW.

80th and broadway

swim at 50th and broadway (sat/sun mornings)

jamie - snack then work out, you'll process your food 30-45mins post work out much more efficiently then say eating then working out. metabolism should be turning high post work out - also what's up? how you been?

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I PUT TRADEMARKS AROUND YO MOTHAFUCKIN EYE
JUST ME N YOU

k so i'll just make a quick tuna sandwich or something and then go work out and then come home and make my dinner (mostly protein).

oh yea and i'm good

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My soliloquy may be hard for some to swallow, but so is cod liver oil.

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Originally posted by notelfreak man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone

tuna is fucking awesome
i love fish
the stinkier the better

I fried trout on the weekend for dinner and didn't want my bf to come over after because my hair smelled like fish and I couldn't wash it because I had just had highlights put in

Anyway
if I work out in the evening and I'm mad hungry after, I will down one of those nice little cans that come in wicked flavours like tomato & basil or spicy thai chili


edit: for Miss Slywoman ^^^^ those are also good to have pre-workout imo.... works for me -- no bread though (goes without saying, i suppose)

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Originally posted by Slylee oh well, different strokes different vaginas

Some dance to remember ~ Some dance to forget