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Originally posted by Slylee k so i'll just make a quick tuna sandwich or something and then go work out and then come home and make my dinner (mostly protein). oh yea and i'm good

you should eat something but i wouldn't eat an entire sandwich because imo that's a meal...or anything with mayo.

not that i'm the example but i snack on light healthy stuff like: raw unsalted trail mix, baby carrots, cherry tomatoes, an apple or lightly salted rice cakes. i also used to eat say a pria bar or luna bar on my way out of work.

you want to put something in your body but not anything that will potentially weight you down and chances are you'll be hungry after your workout so why eat dinner twice? you don't want to intake too many calories.

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Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

I always have a whey protein shake after a workout...gotta repair those raped muscles!

I get the chocolate flavour and add a tablespoon of peanut butter and a banana. Sooooooooooooo gooooooooooooood.

i can't get into those shakes...i've tried but i seriously have to eat. i workout at night after work so i need a meal, although small it is still a meal. nothing crazy but i must have veggies and protein. tonight i thrown on some beef and mushrooms on my george foreman...umm tasty!

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Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

No I mean RIGHT after a work out (I usually go in the early afternoon). I always eat a proper dinner.

oh mid afternoon and morning workouts are the best...if i wasn't such a lazy ass i would drag myself to the gym before work but i hate waking up early.

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Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

Yeah, I'm really not motivated to do it any other time of day, plus I usually work the evening shift - which is 3-11. Gym's closed after that. And yeah, I wouldn't go that late at night either.

If I can work it, I like to go to the gym in mid-late afternoon. None of the early-morning, stretch-marked mothers and their incessant brats and none of the evening d-bags who yell every time they do a rep and joke about cup sizes.

1-2pm is primeprimeprime!

I think I'll go for a run tomorrow and gym at around 1. Then errands \o/

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Originally posted by Ted Promo none of the evening d-bags who yell every time they do a rep

I hate those guys. 'HUP! *Foooooooooh* HUP! *foooooooooooooooh* HUP!'

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Originally posted by Slylee k so i'll just make a quick tuna sandwich or something and then go work out and then come home and make my dinner (mostly protein). oh yea and i'm good

You should wait at least 30 minutes though, after consuming a meal. You need to let the nutrients get absorbed by your body so you have more energy for working out.

Edit: As for the topic at hand I go whenever I can. I work 10-6 usually so I'll come home, eat dinner, chill for a bit and then head to the gym around 9.30-ish. If I have the day off then I'll go as early as possible (so around 1pm) and do other things the rest of the day.

And don't even get me started on those annoying douchebags that have to grunt every time they lift a weight. They're usually the guys that never take the weights back of the machines.

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Originally posted by bas I hate those guys. 'HUP! *Foooooooooh* HUP! *foooooooooooooooh* HUP!'

There's this one who is

errrrrrrrrrrrrrrrg.... ERRRRRRRRRRRRRRRRRG! *pain* SWEET MERCY! *errrrrrughhhhhh*

and then he'll talk to you about his favorite foods and then about joining his church.

I sometimes forget to check myself when I'm givin'er on the rowing machine or elliptical, cause my music tunes everything out. I think "Why the fuck are those dudes staring at me??" and then I realize it's because I'm being all loud and shit.