quote:

Originally posted by Sean Walsh For the amount I go to the gym I should be around 6% bodyfat, heh. The fact that at least once a week I have 20+ beers prevents that =P

I switched to hard a and beer combo. I *WAS* going through about 12 a night. Now i have at least 2 sober days a week...which is more than i used ot have in 3 months hehe...so yeah...

ive trimmed up quite a bit since i stopped drinking so much/ switched to hard A.

trying to get past 185 lbs now proving very difficult, ARGH!

___________________
diego, the white edition page

i just feel wrong on how much food I have to eat to gain weight. I eat so much all day long that I worry about finding a time to work out because of it. Sleeping is also an issue cuz i have to eat until so late as well

i hate when you hit the wall and you can't seem to do anymore weight or gain anymore. the only thing i can really suggest is that you eat more and lift heavier weight hehehe. i know it sucks, but that's how i've gotten over my plateaus...

even if you have to put on some extra fat to get the extra muscle that you want...you can always trim it off later.

quote:

Originally posted by vtec junkie This was me about 6 months ago........ And this is me about a month ago. Dont have any more recent ones but ive gained about 5 pounds of muscle since this pic was taken.

you must have a very fast metabolism to build your biceps so quickly... thats almost twice the size..

___________________

quote:

Originally posted by Floorfiller i hate when you hit the wall and you can't seem to do anymore weight or gain anymore. the only thing i can really suggest is that you eat more and lift heavier weight hehehe. i know it sucks, but that's how i've gotten over my plateaus... even if you have to put on some extra fat to get the extra muscle that you want...you can always trim it off later.

i know you're totally right, i'm now approaching 4000 calories a day if not more now

___________________
diego, the white edition page

its just really hard eating 6 meals a day. Its really uncomfortable hehe. PLus you poop buckets. Mix in some protein shakes my god...good thing toilets cant kill you of their own free will.

quote:

Originally posted by Orbax its just really hard eating 6 meals a day. Its really uncomfortable hehe. PLus you poop buckets. Mix in some protein shakes my god...good thing toilets cant kill you of their own free will.

i feel your pain. try eating a cup of grapenuts 6x a day. its impossible...they are too hard to eat hehehe

This is me after training!!

http://home.no.net/ocmx2/ok/09.jpg

___________________
Norwegian Forum!! Click here

quote:

Originally posted by atlearmeen This is me after training!! http://home.no.net/ocmx2/ok/09.jpg

hahahaha...Lee Priest is HUNG!...i mean you

what do you guys eat for meals, i'm runnung out of serving ideas.

any of you peeps use cottage cheese?

___________________
diego, the white edition page

my life consists of spiral spaghetti thats half meat. and my super special teryaki.

1 chicken breast
half an onion
a stalk of broccoli
1 green pepper
10 mushrooms

sautee it all up, season with dill, pepper, garlic, ginger.

cook a cup of Basmati rice and drizzle teryaki over the rice. then put all that crap over it. THen I do a nice drizzle of tapatio/that hot shit at oriental restaurants with the chicken on the bottle (nuclear orange color) over the whole thing. Eat and wash down with cold beer while watching anime/someone else play Xbox/a movie.