quote:

Originally posted by Slylee i'm gonna grab some fat free peanut butter and do that on whole wheat toast before the gym..also for breakfast.

Peanut butter counts as a serving of fat, just so ya know! A tablespoon is a serving.

quote:

Originally posted by jennypie Peanut butter counts as a serving of fat, just so ya know! A tablespoon is a serving.

Peanutbutter is my weakness

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NEW MIX [Feb/March 2008]

it's definitely not my weakness i can take it or leave it, but jenny isn't it a good source of protein as well if u get the fat free kind? it's usually available at smoothie places too so i always just assumed it CAN be good for u.

and by the way, i'd say i do a little over a tablespoon on my toast...i don't put too much on. just a little for flavor.


*edit* also, what about hard salami? i really like to roll some up with swiss cheese and snack on that. it's kinda greasy though but u think that's good for snacking or should i switch to sliced deli turkey instead?

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quote:

Originally posted by notelfreak man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone

Personal training for me tomorrow.....eeeeeeek!

I'm so going to die in front of the whole gym.

btw i thought this one guy at the gym yesterday was pretty attractive and then i ran into him at jamba juice afterwards and when i heard him order, i was like EW WTF nevermind. lol

he was so flaming gay. he was like, "yessss ummm, can i get the SSSMall workout with 3 whey proteinsss..thaaaanksss"

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My soliloquy may be hard for some to swallow, but so is cod liver oil.

quote:

Originally posted by notelfreak man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone

Peanut butter has mostly monounsaturated fat in it anyway, so you don't really need to get the fat-free kind. The regular type is good for you as it is.

quote:

Originally posted by infinity HiGH Hahah, which gym do you go to? The one I go to is open 365 days as well, but I've never seen any WWE people there.

fitness 365 near belfield and kipling

lol i was going to comment on the salami jamie, but uhh nvm haha

as for the peanut butter scoop - i do it also, i have it at work and i'm usually grabbing a tspoon around 3-4ish. That's probably one of my favorite pre-workout snacks, come around 530-6 I'll be ready to burn some of that off.

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quote:

Originally posted by Slylee it's definitely not my weakness i can take it or leave it, but jenny isn't it a good source of protein as well if u get the fat free kind? it's usually available at smoothie places too so i always just assumed it CAN be good for u.

No it's definitely good for you, just saying that it counts as a serving of fat (the good fat that your body needs) as well. So just watch how much of it you're eating.

i dont like peanut butter enough to just eat a scoop of it i know a lot of ppl who do though including my mom. i just like spreading a little bit on some wheat toast for flavor and to hold me over. it's quick and easy.

___________________

My soliloquy may be hard for some to swallow, but so is cod liver oil.

quote:

Originally posted by notelfreak man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone

How do u guys separate your workouts? Like one night u do legs, the next night back, then shoulders & triceps? Is back the type of workout that should be done by itself like legs?

___________________

My soliloquy may be hard for some to swallow, but so is cod liver oil.

quote:

Originally posted by notelfreak man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone

quote:

Originally posted by Slylee How do u guys separate your workouts? Like one night u do legs, the next night back, then shoulders & triceps? Is back the type of workout that should be done by itself like legs?

everyday i do neck. and thats it.