^months is actually a really long time, you should probably kick it up in a couple weeks. you'll be surprised how fast the body adapts. also, beware of those jamba juice drinks. i love them myself but look a the nutritional info on their website, there are enough calories in those as a full on meal and juice is FULL of sugar. i drink juice rarely for that reason alone.

also i'm with you on the cardio, i hate it with a burning passion. i know chach hates this but i used to read while i was on the elliptical and bike so it forced me to be on each machine for a while (30+min). that helped me not hate doing my obligatory daily cardio...good music is key though! as for the rowing machine i can't do it for more than 10min because i'm not a big fan but if you get into it that's a good machine.

kelly - that skating machine is good for a quick warmup for me but when i was doing my actual cardio on it i gotta admit i wasn't a fan. that whole floating thing i didn't like and i swear i was doing something wrong because i think i hurt my calf/knee doing it so i stopped months ago.

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

yea after i had that jamba juice protein thing, i didn't even eat dinner tonight. it was really filling. it had bananas, strawberries, soy & whey protein and i had a free calcium booster in it.

the only drinks i have in my fridge ever are water and propel fitness water and sparkling water.

i'm gonna skip the jamba juice now that i thinhk of it cuz that shit is like $5 each time. that's $20 a week i'll be spending on smoothies. no thanks. and i love food and cooking too much to be having meal replacement stuff anyway. i'm gonna do a good grocery store run this weekend and do some research on foodnetwork.com before i do. get some good healthy protein filled recipes. like turkey sausages and fish recipes.

there is a lady who reads on the exercise bike too. that's a good idea, but i'm so add. it would be hard for me to focus on reading while in a crowded gym on an exercise bike. lol i'll read a sentence and look up for a minute and be like, 'ooh he's hot..ok back to reading" *read another sentence* "god this sucks, i'm sore already...OOH HELLOO he's hot too...ok ok focus jamie"

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My soliloquy may be hard for some to swallow, but so is cod liver oil.

quote:

Originally posted by notelfreak man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone

oh yeah you'll get distracted but that's key. distracted from the exercise at hand i end up reading the same paragraph a couple times too.

oh turkey sausage is good...damn i think i have some in the freezer. gotta defrost that. as for fish, i'm a fan. i had salmon for lunch woooooooo that's the only positive of lunch meetings

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

i'll share whatever recipes i come up with

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My soliloquy may be hard for some to swallow, but so is cod liver oil.

quote:

Originally posted by notelfreak man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone

I need to go grocery shopping tomorrow. I wanna make oatmeal pancakes!

oh yea u just reminded me of oatmeal. i should get those little packets and keep them at work. that will get me in the habit of eating breakfast.

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My soliloquy may be hard for some to swallow, but so is cod liver oil.

quote:

Originally posted by notelfreak man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone

Make sure you read the nutrition info on those and watch the sugar content! You're best off to just get the plain ones and then add your own fruit.


I fucking love oatmeal, btw. I love morning shifts at work...I always get a bowl of oatmeal, 2 poached eggs, and toast with peanut butter. That's why I haven't been grocery shopping since before DEMF (lol), cause I've been working so much and they feed me there.

I wish my knees were built a lot stronger. They are starting to give out on me and I'm a runner slash periodic weightlifter, lol.

omg i would give anything for free food.

oh yea i meant to ask...tonight when i was doing shoulder workouts...the one where u push your elbows against the things and go up and down like a chicken? (lol i dunno the names of the exercises) my shoulder was snapping it felt weird.

i have slippery joints in my hips too, i probably just need to strengthen my muscles around my joints right?

___________________

My soliloquy may be hard for some to swallow, but so is cod liver oil.

quote:

Originally posted by notelfreak man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone

quote:

Originally posted by Slylee omg i would give anything for free food. oh yea i meant to ask...tonight when i was doing shoulder workouts...the one where u push your elbows against the things and go up and down like a chicken? (lol i dunno the names of the exercises) my shoulder was snapping it felt weird. i have slippery joints in my hips too, i probably just need to strengthen my muscles around my joints right?

Oh man, your a riot.

Cheers.

mmmmm, brie.

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quote:

Originally posted by Slylee i have slippery joints in my hips too, i probably just need to strengthen my muscles around my joints right?

There's a joke about spreading your legs in here, lol. WHORE!