quote:

Originally posted by Orbax fuck i tore my left rotator cuff. fuck and dropped my motorcycle. fuck

Ah shit, that sucks.

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i've dropped my cycle b4. it didn't suck so much because it had roll bar, but wasn't fun lifting 600 lbs and i bruised my ego in the process

oh so i realized that my shoulder got torn out of its socket when i crashed. Ive taken pictures of the site and im gonna have the cop that saw it write something up for me. That slick was fuckin dangerous and it caused over 500 dollars of damage to my bike. ...so...gonna go talk to owners and get a settlement from them...such bullshit. The cop was fucking pissed to. He walked over to check it out and almost fell on his ass.

anyway...FUCK im gonna be out of doing anything other than abs and legs for quite a while.

damn, tough break man.

how'd it happen?

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Liverpool Champions of Europe 2005!


TA's NFL survival League winner 2006!

1 am 32 degrees out. turned into gas station and they had a 4x4 oil slick on the pavement that was slippery as shit. was turning in so the bike just slid out from under me and i went like 12-15 feet or so cuz ground was so icy there. cop saw it...glad i wear protection cuz would have ripped my knee cap off if I hadnt been. bikes got a hole in it,,, cracked and scraped...im not even pissed cuz it wasnt my fault at all....just disappointed

that totally sucks donkey dick. sorry man.

at least you came out of it in one piece, well pretty much anyway.

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Liverpool Champions of Europe 2005!


TA's NFL survival League winner 2006!

heres my stats

Jan 16
left biscep = 11
right biscep = 11

left forearm = 9
rightt forearm = 9

left calve = 13
right calve = 13

left leg = 18
right leg = 18

Waist = 29

Chest = 32

height = 168cm
weight = 56kg

February 16
left biscep = 12(+1)
right biscep = 12(+1)

left forearm = 10(+1)
rightt forearm = 10(+1

left calve = 13
right calve = 13

left leg = 20(+2)
right leg = 20(+2)

Waist = 31(+2)
Chest = 33(+1)

height = 168cm
weight = 60kg


finally got pictures, no fuck'n way am i posting them up

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Liverpool Champions of Europe 2005!


TA's NFL survival League winner 2006!

glad to see the iimprovement dude! how the fuck much is a kilogram?! this is Royal English Standard thread!

1kg = 2.2lbs


so i gained 8.8lbs

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Liverpool Champions of Europe 2005!


TA's NFL survival League winner 2006!

Im starting to get frustrated with my triceps. My biceps are coming along nicely, but my triceps just wont respond to anything. I do skull crushers, kickbacks, pulldowns and pushdowns. I see an increase in weight, but not not in definition. Any suggestions?

quote:

Originally posted by Evil_Gnome Im starting to get frustrated with my triceps. My biceps are coming along nicely, but my triceps just wont respond to anything. I do skull crushers, kickbacks, pulldowns and pushdowns. I see an increase in weight, but not not in definition. Any suggestions?

Two exercises that I use to smoke my Tri's when they need it:

Close-grip bench press
'Triangle' push-ups

Both of those are compund movements so they will bring a little of your shoulders and chest into play. The advantage is that you'll be able to handle a heavier weight than your normal tricep exercises. Because of that, you really need to focus on your tricep squeezing and extending throughout the workout or you'll allow the stabilizers to take over.

For close-grip: just take a nice, close grip on the bar (the closer your hands are together the more impact it will have on your tri's but also, more strain on your wrists. SO go light at first until you find a comfortable position. Make sure to keep your elbows in close to your body throughout the movement to keep stress on the tri's.

For 'triangle' push-ups: Stick you right hand out in front of you and make a backwards L. Stick your left hand out in front of you and make a regular L. Now touch your thumbs together and then your index fingers. There's your triangle. Now do as many push-ups as you can with your hands together like that, keeping your elbows in as close as possibly. If you have a partner to work out with, have him rest a 45 plate on your back and just go to exhaustion. Then pull the weight of and go to exhaustion again.

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