Originally posted by Nrg2Nfinit
taken 5 minutes ago
best shape ive been in, lowest body fat percentage, highest lifts and strength.
height 5"11
weight 136 lbs
lol
You've got some long ass arms there. On the upside, you're looking more and more like Dhalsim every day.
Feb-20-2007 06:42
Nrg2Nfinit
ItaloDiscoAddict
Registered: Sep 2001
Location: Ottawa
quote:
Originally posted by cyb3rtr0n
You've got some long ass arms there. On the upside, you're looking more and more like Dhalsim every day.
cool maybe i should shave my head again then
Feb-20-2007 06:47
nrjizer
vive le deep
Registered: Jan 2001
Location: Bumfuck, GA
Sometimes I'll see people do a bench press with their legs in the air (the thigh goes straight up, and the knee bends 90 degrees--imagine if someone were crawling, and you flipped them over).
Originally posted by nrjizer
Sometimes I'll see people do a bench press with their legs in the air (the thigh goes straight up, and the knee bends 90 degrees--imagine if someone were crawling, and you flipped them over).
Does this serve any particular purpose?
it helps keep your back totally flat on the bench.. as for getting maximum strength on the press, it actually inhibits you.
Feb-20-2007 19:01
Orbax
Supreme tranceaddict
Registered: Apr 2002
Location:
putting your feet up on the bench keep the lower back against the bench and makes it so you cant cheat. Its an isolation move.
Feb-20-2007 21:21
Spin Laden
Nick Vachon approved
Registered: Jan 2006
Location: 1211 Ambien City Blvd, Canada, K1A 0A9
Anabolic Window - Nutrabolics
to lazy to go thru whole thread, will do another time. Anyone take Anabolic Window from Nutrabolics?
___________________
quote:
Originally posted by Ravemontreal
Once I took a piss in front of everybody at Stereo. Put the garbage under the mixer, and did it right there while people were dancing and screaming. people thought I was playing with the mixer but I was playing with my zizi.
quote:
Originally posted by Enjoy
a classic from the aria days:
me: are you on TA?
girl: uhhhh... im on speed
Feb-22-2007 15:26
Vlad
Supreme tranceaddict
Registered: Apr 2003
Location: San Siro [NYTA #3]
Anyone have any good ideas for how to purge your system?
___________________
/SARCASM.
quote:
Originally posted by Coup
Vlad wins.
Flawless victory.
Feb-22-2007 15:32
Nrg2Nfinit
ItaloDiscoAddict
Registered: Sep 2001
Location: Ottawa
quote:
Originally posted by Vlad
Anyone have any good ideas for how to purge your system?
drink alot of water?
Feb-22-2007 15:40
Orbax
Supreme tranceaddict
Registered: Apr 2002
Location:
quote:
Originally posted by Vlad
Anyone have any good ideas for how to purge your system?
of what, and whats the time frame?
Feb-22-2007 16:14
Orbax
Supreme tranceaddict
Registered: Apr 2002
Location:
Here is my, I JUST woke up, not pumped at all, and im still carrying some fat picture hehe.
Ill take a post workout pic one of these days
Anywho. December I had hepatitis and was 155lbs of skin and bones. Im now up to 184 lbs with a bit of fat. Im back home now and have some time off so Im probably going to be doing a bit better. For the last 6 months i was lucky if I made it into the gym 2x a week.
legs
leg highlighted so i dont look like a peg leg lol
Ill be taking measurements later. Maybe pictures with a real camera so i dont lose so much contrast >.<
Plus im not in that good of shape
Feb-22-2007 16:29
Nrg2Nfinit
ItaloDiscoAddict
Registered: Sep 2001
Location: Ottawa
looks good.. the seratus is comming back in
Feb-22-2007 19:13
gehzumteufel
In your ass
Registered: Nov 2005
Location: so cal
so im going to start working out. i never work out or anything so im quite unfit. what are soem good habits to get into? im going to start out kinda slow. i want to bulk up a bit but not a ton. im 155 and 5'11".
how should my eating habits also play into this? about a year ago i already cut out soda and fast food. i try to eat salads here and there but its not like im always eating it. i have been trying to cook my own food at home and stay away from those tv dinners and what not. any other suggestions?
