yar

d00d Orb, total body most improved contest, starting March 1st, ending July 1st, you down meng?

Aye. Im gonna be trying to gain about 15 lbs and be uber man. Youre on!

I made a new years resolution to get in the gym, cuz i was 6' 2" and i only weighed 165, which to me was incredibly scronny, lol. I hit the gym hard for 3 weeks, and somehow managed to gain 15lbs. I'm not sure what my max bench was when i started, but i put up 240 twice the last week, since then i've been busy, and slacking, lol, so hopefully this week ill be going back, im toying with the idea of trying creatine, i've never used it, but everyone i ask says it'll give you lots of energy, and to combine it with protein shakes, im still lookin into it, ill try to put up some pictures, i dont know any dimensions except my biceps are 14" and my forearms are 12 1/2", not too bad i guess, but anyways, ill try to get some pics

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brandon

a.k.a. sugar slim a.k.a. seven

sweet. glad to see yah aboard meng hehe

woops forgot to post the pic


legs as of today:

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damn rob, whens the last time you posted in this thread lol

out of curiosity, whats your leg routine? I was just doing some studying on theories behind leg workouts and am curious to see something

I've posted in this thread quiet a bit

My leg routine is isometric/static based:

A slight warm up with 150lbs doing squats.

Then 250lbs isometric/static squats held for as long as possible (usually around a minute or 2) until I drop to the floor in sheer pain. * 15-20+sets with a 3-4 minute break inbetween sets.

Repeat 5 days a week.

With that being said I've been on holidays for 4 months now and won't be able to train 2-3 hours a day like I currently have been. Fucking UNI

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Last edited by Rob on Feb-23-2005 at 19:20

lol i was meaning hadnt seen yah in a few pages

also do you run? whats your leg circumference?

Last edited by Orbax on Feb-23-2005 at 19:29

I definitly don't run. I don't do any cardio at all tbh

calves= 16.2ish"
Lower thigh 22.75"
Upper thigh 26"

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wow. that isnt bad at all. lol no cardio?! crazy! im off to do legs today. should be great. tryin to get into squats so I can start bulkin up a bit. I think i an squat like...135 lol. I never do the damn things.

anywho catch ya later.

Biceps:

Bicep curl with straight bar
Bicep curl with EZ curl close/wide grip
DB curls:
Seated on straight/incline bench:
elbows at sides hands out 45 degrees
elbows at side hands straight
lean forward and rest triceps against inner thigh and do 1 arm at a time . isolation curls

standing:
elbows at sides hands out 45 degrees
elbows at side hands straight
elbows at sides doing cross chest 1 at a time
arm resting on an incline bench do preacher curls never allow to go all the way straight.

cable:
set handle to bottom and curl up
set straight bar to bottom and curl up.

Machines:
Preacher curls mainly

for out bicep the thing is gonna be bringin them close in instead of out to the sides.

hope that helps try all of those youll see what they work real quick.

also on biceps make sure at the top you flex had gives you a nice peak. and stay slow on the negatives. 2 count down explosive up.