quote:

Originally posted by get nyce ok 10 works for me - i need to do back, abs, and swim. kinetic - 5'5 - 163. ideally want to get down to 155 then bulk up to 165

i was going to do lower back today so i can wait until tomorrow i guess. gonna be fun

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

quote:

Originally posted by chimera66 i was going to do lower back today so i can wait until tomorrow i guess. gonna be fun

nice we can do lower back together when we do our core work out. i need to do upper back like lat pulls, rows, etc etc not sure if you want to hit those up, but for the lower back we'll do the core exercises, planks, side planks, and a crap load of ab exercises. im prepared to die with you hahaha

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I PUT TRADEMARKS AROUND YO MOTHAFUCKIN EYE
JUST ME N YOU

i'm scared i'm gonna fail...we'll work it out though

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

not a workout. just a rub down.

Last edited by winston on Jul-25-2008 at 18:25

quote:

Originally posted by chimera66 i'm scared i'm gonna fail...we'll work it out though

i'll push you hehe don't worry we'll die together for the ab/core work out

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I PUT TRADEMARKS AROUND YO MOTHAFUCKIN EYE
JUST ME N YOU

Nyce...get her on the smith doing some squats!

Oh man, finally saw a loud grunting douche at the gym. I want to fucking spit on him. Oh, I also want to spit on the cunt that works at the front desk. Fucking whore.


edit: my old rommate works there too. I'd also like to spit on him. Fag.

doing legs today so no squats for me!

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

quote:

Originally posted by jennypie Oh man, finally saw a loud grunting douche at the gym. I want to fucking spit on him. Oh, I also want to spit on the cunt that works at the front desk. Fucking whore. edit: my old rommate works there too. I'd also like to spit on him. Fag.

heh

Getting ready to pump up in about 10 minutes - chest and shoulders.

I'll post updated pics of my gym in a few.

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Our new piece de cardio:



The hi-lo cables and chin bar:



The multi-bench:



The dumbbells - 5 lbs to 52.5 lbs and the olympics for everything over that. Which for me is like everything I lift. /douche Also can see the stability plate.



And the last picture is the best:



















































The face my wife hates

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My soliloquy may be hard for some to swallow, but so is cod liver oil.

quote:

Originally posted by notelfreak man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone